Stream of Drunken Consciousness When Your Heart Feels Empty..

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Friday, April 22nd, 2022. Somewhere around 2:11PM – my eyes blurred when I consciously looked at the clock in Northwell Manhasset’s Palliative Care Unit, first room on the right. Somewhere around 2:11PM. A piece of my heart blew out with your last two breaths. 

I don’t know why you chose that moment. I’ll never know. I know your heart though, so I know it wasn’t to traumatize us. All Mansi & I said to you when everyone else left the room to do other things was that everyone and everything would be ok. We held your cold hands & said we love you so much. We stroked your graying hair back and touched your tiny stubble, and though our hearts were screaming deafeningly to please not leave us, our mouths begrudgingly spoke the words that it was ok. It was ok for you to be ok – on your own terms. Sometimes I wish we’d never said so. Because it was in those quick moments after – I saw the one breath..I waited..I saw the second..I held my breath so I could be sure..and then nothing. NOTHING. ABSOLUTELY NOTHING. I didn’t say anything to Mansi yet, her head was on your chest, but not actually consciously there, so she didn’t realize that the up and down motion had stopped. I left her there & went to the nurse’s station in a haze internally, but me being the absolute freak that I am, the picture of calm & stability on the outside. Never let them see you falter. I asked the nurse how we would know – she said, well, “sometimes they will suddenly wake up & start screaming & flailing, sometimes they will open their eyes & say a final word or two,” etc. I knew that wasn’t it in your case. You didn’t feel like making a spectacle. You had made peace with your life and you decided that you, as always, would do things on your own damn terms. The perfect storm of desperation, resignation, and most of all, relief. I asked the nurse to please come into the room, didn’t tell her you were gone. No one knew but me at this point. A secret I kept so that everyone else would have an extra 5 minutes of ignorant bliss. People say it’s a blessing, that I was there then, but those last two breaths will haunt me until the moment that it’s my turn.

She came in. She checked your pulse. She felt your chest. And then she did the thing that keeps me awake every day and every night and every moment in between. She forcefully opened your eyelids & shone the penlight in. Pupils basically told her to fuck off (an image that tortures me in the pitch black of the night when I stare at the ceiling & even in the breaking of light when my eyes reluctantly open). And then she looked at me and Mansi and said, “Yes. He passed. I’m so sorry.” Mansi crumbled. Now you know why I kept the secret an extra 5 minutes. The other few came in from phone calls & getting coffee to the scene at hand. It took me a bit to cry. As it generally does. And then I couldn’t stop. And I haven’t stopped in a year – although now it takes me a few margaritas because otherwise that would be all I would do & you would be SO PISSED at me. I’ll skip the rest because it’s pointless for your spirit.

We went home. Like zombies, we gave valet tickets & took plastic bags of the stuff from the room – I just pretended you were a new mother & I was bringing Mansi’s stuff home after Aaryn & Aydin. The things you do to make it one minute to the next, huh? At home, I waited..for what, I don’t know. A call saying I was Punk’d? Then I decided that I would honor you somehow. I went to Frida’s (which is where I have come for all special occasions now – alone – your birthday, my new job, etc. Also where I am writing this now, on your one year anniversary). I drank so many “very good margaritas,” ignored all texts and calls, and tearfully told the manager that I was there hours after my godfather left me because you wanted to come here so much. You were on your way home from a CT & walked in when it was under renovation to find out about the menu & the chef & if anyone from our 25 year old haunt of El Coyote Loco would be here or not. You called me after that & said they have vegetarian options, beta, we will come here when it’s ready. YOU DID NOT GET TO DO THAT. So now, I never sit in a booth or on the “restaurant” side of El Coyote Loco/Frida’s. I sit at the bar & toast you for everything you didn’t get to do and for everything that you did for me. Anyway, I was super responsible, you’d be proud – I left my car at Frida’s & decided to walk to Vincent’s, where only you knew that I’d recently started singing. I sent you videos every week. On the mile walk from Seaford to Wantagh, I don’t remember much. Just that I was going to sing for you that night..I also might have been singing out loud as I walked. The reds here would’ve definitely called the cops on me if it wasn’t a Friday night. I walked into Vincent’s at some point – disheveled, still wearing the clothes that I was wearing when you left, probably crazy-eyed and smelling like tequila – but I sang. And Gd only knows how I even made a little speech prior to singing “Stand By Me,” about how I had lost you a few hours earlier. But my little group there knew what we had been going through & they helped me through. I drank some more. Then I walked to Mansi’s house, hysterical, (I think, I don’t remember). Apparently, I didn’t want anyone to disturb my tribute to you so I put my phone on Do Not Disturb – I’m sure you know how happy everyone was about that, they couldn’t get in touch with me for hours. But I’m almost not sorry. I’m always there for everyone – it’s my core make up much to my own detriment – and although I know they were all worried about me to no end, I sometimes wonder if they also just wanted my shoulder to cry on..one I was incapable of giving anymore. Anyway, Shiv came to pick me up from Mansi’s once they knew where I was. I don’t even know why I’m putting this story out into the ether or to you – maybe just to help others realize that grief is a weird piece of shit & to help you see the never-ending void you’ve left behind. So, I was driven home & then I decided to call Northwell’s main line – a number I had memorized at this point over the course of your 7 weeks there. I wanted to be connected to the morgue. I’m sure anyone who is bothering to read this probably just took a collective “WHAT THE FUCK” gasp, but hey, I am who I am. An untrusting, fiercely loyal, firebrand Scorpio. I wanted to make sure you were actually there. With all of Northwell & Glen Cove Rehab’s fuck ups, I wanted to make sure they couldn’t possibly do it in death, too. So I called & had the morgue assistant double check that you were actually there & that your name & DOB were correct. She wasn’t very empathetic, but then again, I don’t know how many people call at 11PM to find out if their loved one is actually there. I asked her if she actually pulled out the drawer & saw you because I couldn’t trust her otherwise. And then I asked her if I could visit you the next day. She said no, that’s not usually a thing they do, but I’m me so I freaked out in a calm and threatening manner. She said I would need special permission & gave me the info to do so. Spoiler Alert: No one let me go the next day, AND they took my car keys. Whatever. 

I was part of a small group of people who decided that your funeral would be sooner rather than later. I didn’t give a shit whether or not all of the people who wanted to come could come, my only concern was that you were absolutely, in no uncertain terms, not going to be sitting in a claustrophobic freezer for days & days. You were going to be set free – away from the shitshow that is current life. I didn’t think I would be able to manage a Gd damned thing. It’s a shocker the power Casamigos has though. As Dad planned something that was obviously hard AF for him, and managed my psychosis at home (I literally screamed at him in hysterical tears to save you the night before you left whilst having a panic attack on my bathroom floor. “DADDY, PLEASE DO NOT LET HIM DIE!!!!!!!!!! YOU HAVE TO SAVE HIM!!!” Puff on my inhaler. So, no pressure or anything. I’ve always been known for emotional drama – HSP forever.

The day we had to say a final goodbye, I went early. Before anyone else. To have my time with you. Unfortunately, I didn’t realize what my guttural reaction would be. Shiv had to ask the people there to remove all signs of your name, all pictures, anything that would set me off. They were very kind & obliged. It took me time to go into the room. I didn’t know what to expect, but I also did? I had been to funerals before, I knew what they entailed. But this? My legs buckled and I screamed. And then I completely lost my mind lol. I tried to shake you awake and had to be held back. I begged you to wake up through really gross snot & tears, man. You would’ve been so mad, I looked so disgusting..I did manage some lower eyeliner & a pink lip, though. Literally only for you – and my eulogy attests to why. 😉 Had half a Xanax (forced unto me) & my inhaler in my system. Sipping out of a cute little tumbler that everyone was so happy about because they thought it was cold water – thanks to George Clooney & Rande Gerber, it was Casamigos Blanco and the Felix Felices (IYKYK) I needed to get me through. After that, I stayed in the director’s office instead of the main area. There was no shot of me staying in that same room with you not speaking to me with that twinkle in your eye & that comical smirk, both of which my Aaryn has inherited by the way. People tried to come in & tell me that I should be there in the room – that Mansi, Mini, and Shiv are there – I was probably rude, but with no regrets. I didn’t owe the world my presence, I only owed you – & you always knew I was there for you forever and always. When the time came for me to speak (I actually volunteered because people deserved to know the you that I knew for 40 years), I was brought in separately (DIVA!) & I got on the mic and I used the bullet points I had somehow found the consciousness to jot down and I spoke. I spoke from the depths of my soul (not really, let’s say depths of my heart because my soul is private & I speak it to you separately in the dark shadowy nights that don’t let me sleep). I sang a Shrinathji Bhajan – and your people joined in. I stood upright (thanks, Clooney). I even made a joke! (I think – I don’t actually know what I said & I never heard it back, but everyone knows how much I love you so I’m sure that showed through). And then I ran away. When it was time for the stupid pandit to do whatever he gets paid to do, he started speaking graphically about random shit like blood coming out of ears if a soul isn’t at rest. WTF. WHO SAYS THIS. Hinduism is traumatizing as shit sometimes. So, I lost it (there’s a theme here), and started yelling at him that you were fine & that you obviously weren’t bleeding through your effing orifices so to STFU. I was told to calm down & brought to a seat instead of having my hand on you like everyone else did. Later, the pandit had to state a disclaimer that if someone wasn’t able to listen to his words, then perhaps it was better for them to stay in another room. LOL! He can suck it. Gd forbid someone’s grief interrupt his religious bullshit. Needless to say, I left to sit somewhere else while those with guts of steel went to burn your body into ash. As I was escorted to leave, I saw your car outside in the parking lot. NY CAM 2216. And I fell into the ground. I remember screaming how ridiculous it was that you drove to your own funeral!? (You obviously didn’t, your brother-in-law was using it for everything that needed to be done). And then..life.

I tried everything and I feel like I tried absolutely nothing. I did exhaustive research, I called doctor friends, doctor family, spoke to yours at Northwell. I gave options, no matter how absurd they sounded, I ordered a chest x-ray that your fucking hepatologist, Dr. Sathapathy, couldn’t be bothered to do because I saw that you were breathing slightly differently from the day before. Trust you to try to fake them out with a pO2 of 100% – you could never fool me, my friend. My phone still autocorrects “OMG” to “INR” & medical professionals will know how much I would’ve had to type that for it to be in my phone’s dictionary. But I’m mad at you, too. When Aaryn & I called you on your birthday on July 28th, 2021 from the Cars Suite at The Art of Animation in Disney, you said you weren’t feeling 100%, but it was “just a cough,” “just allergies.” I begged you to go get tested for Covid because delta was running rampant (I mean, me, Aaryn, & Aydin had it 2 months later). You got mad at me & said absolutely not, you had it already. I should’ve pushed harder. I should’ve forced you. You were eligible for antibody treatment. All of this bullshit that followed – scars on your lungs, the “beginning” of liver cirrhosis for a barely social drinker, and so much more – was a result of the 2nd bout of Covid & there is no one on this planet who could ever tell me otherwise. I know it in my gut. I’m mad at you. You listened to me about just about everything in life – you heard me, you understood – and this one thing?? You couldn’t just do it? You couldn’t just get a Q-tip up your nose & a quick IV in your arm? After surviving diabetes, hypertension, high cholesterol, prostate cancer, 12 stents, and a septuple bypass? AN IV!? For ME? 

Instead, you gave up and left. I know you gave up – consciously – I saw it happen. The man who loved food more than most things – stopped eating? The man who took care of himself better than anyone else – stopped going to the doctor? I would have done anything. Anything. I would’ve made a deal with the devil. I would’ve given you my entire liver in an instant, not even just a part. Need a lung? It’s yours! But you made your decision. You were over it. And as angry as I am, the grief cuts so much deeper. As does the understanding. I don’t blame you. I don’t blame you one bit. You left while you could escape this hellscape – both emotionally & overall. One night, earlier on, you had called me from the hospital at 4AM & said, “Tinku. I am in my last stages. I am in my last stages. Love you, beta.” That wasn’t even an actual thing then. I lost my fucking mind at 4AM thinking you knew what was going on. Everyone convinced me it was nothing, you didn’t. But you DID. 

I live in regret most days, your leaving has changed my life at its core. The things I could’ve said, what more could I have done, did you know how much I love you?? Was it not enough? Was none of it enough? Did I not do enough? Did I not show enough? Every moment I remember that should I ever get married, you won’t be there for my kanyadaan – like dad was for Mansi & Mini. Did I wait too long? Should I have just put aside my trauma & not taken everything for granted so much that now, if/when this happens for me, I won’t have you to celebrate with me? To walk me down the aisle? To play with MY babies? Six days before you left, mom & I were there and you asked her, happily, if there was someone in my life & if that why I was late on Friday getting to the hospital (& not making it before visiting hours) when mom & dad were there when Northwell & Dr. Grossman’s team ignored your chest pain/MI for TWELVE FUCKING HOURS? ONLY YOU WOULD BE MORE CONCERNED ABOUT ME HOPEFULLY BEING ON DATE WHEN YOU ARE HAVING A LITERAL HEART ATTACK. Lol. (But also, BRO, WHEN WOULD I PUT ANY DATE BEFORE YOU!? – face palm, max). What a character. I miss you so deeply, it hurts to the marrow.

I threw away the heel cream I gave you & used on you. I can’t even see it at a store anymore. I stopped using Ricola cough drops because you loved them and yelled at nurses for them. I haven’t eaten mom’s bateta pava or had her Limbu pani in over a year because she made them for you & you had them at the hospital. I haven’t had my eyebrows done in 1.5 years because it’s in Hicksville, right in the heart of your old stomping grounds, and you used to go & give Rekha the cash tip for me because I’m a delinquent and never had it on me. I can’t go to Famous Pizza, I don’t talk to your friends anymore. I will never go back to Pancho Villa because that was the last Father’s Day we spent together with mom, dad, Aaryn, & Aydin. Haven’t been to White Street in 352 days. I was made to go on the 13th day after you left – I proceeded to have a panic attack in the garage and cried until someone let me leave. I went today..drove the route that’s been on autopilot since I was 7. Made it to the cul de sac..stared at the picture window, craving the image of the man on the sofa, one leg tucked under, one arm on the top of the seat watching his beloved Mets at 8611 dB..turning his head to look outside & seeing me pulling up. Knowing that I know the code so he doesn’t need to get up to let me in, but beaming that I’m there to see him since he knows no one else is home, so it must be for him. I can’t see your face in photos. People have to warn me before they post anything. I avoid your face in my head. I have only visited you three times in 365 days, because it just doesn’t feel right to stare at a bronze plate..but the inscription and imaging is beautiful. I hope you can feel it when that breeze blows by you..just the right amount of softness & warmth..just like you. I hear your voice constantly on loop..“Yah beta, bol dikra, ok baby,” to the point where I just have to keep busy. Keep doing something or another so that there is no moment in time where I have a chance to sit with myself and my brain. 

I won’t be at your 75th birthday party for so so so many reasons..but for me, I’ll be spending it with my heart at the Magic Kingdom. We are going to dedicate the Happily Ever After fireworks to you, we are going to go to Epcot’s Mexico Pavilion (Babu said, “Of course, Kiku!”) so I can eat & drink for you and also be around “Coco” memorabilia. We are going to go on Big Thunder Mountain Railroad & scream “AY Chandramukhi!” I have a lot of things that I may need help with, but for now, all of these things work for me in order to continue with the process of survival.

In your absence, not only does everything suck, everyone does too. You’d think such a deep collective loss would slowly unite, and slowly but surely bring the understanding that ego is so overrated & that to base your relationship with someone based on their relationship with someone else is such idiocy. Or that things that have been said or done in the past may not be forgiven, but can be talked through. Or that the cliche of “life is short,” has literally just shown itself to you naked & bare, and that one’s egotistical reluctance to apologize for the mistakes made in the recent past is so abhorrent. Or even just a fleeting thought of forgiveness so that resentment doesn’t fester & you don’t completely sever bonding ties. Or if someone reaches out a communicative hand, then at least give them the respect of a reply. I have never been known for my blanket forgiveness, but I have been known to give chances – probably too many – in order to salvage & protect relationships. And of late, I have become a huge proponent of open and honest communication. But for the first time in my 4 decades, I don’t think it is worth it anymore. The only relationship worth having is the one with yourself – because no one else gives an eff outside of their own bubble. I think you knew this, understood this, before you left. But you still revived your relationships before that..what a Hail Mary. Before that, you were like me. Try. Beg. Plead. Remind. It isn’t worth it, buddy. Nothing ever changes. All I can say to end this random verbal diarrhea as I changed out of my cardinal pajamas into my “Remember Me” shirt..wearing my cardinal pendant as I do daily, is this:

My Disney heart that you helped cultivate with the other 3 only survives with this: “Remember me, though I have to say goodbye. Remember me, don’t let it make you cry. Remember me, let the love we have live on. For even though I’m far away, I hold you in my heart. I sing a secret song to you each night we are apart. Know that I’m with you the only way that I can be. Until you’re in my arms again, remember me.”

My 14 hour trip to Nath Dwara//Shrinathji better be something you felt because I could feel you there..knowing that I fed people in your name, I prayed for peace in your name, & I hoped for solace in your name. My entire soul is desperate in having the knowledge that you are living out your final words to us on Wednesday, April 20th, 2022, two days before you made your grand exit. “Good night. Aaram (rest). Shrinathji.”

I love you and miss you so much more than I am able to express. I live with so much regret, pain, and anger. I wish you were here. I wish I took you up on that last “chit chat” breakfast. I wish I wasn’t ignorant & I came to visit you more at the hospital more than I did, rather than doing the backend doctor/hospital calls & research & stalking you remotely because I was a big ass scaredy cat with severe PTSD. I wish so much. But most of all, I wish you were here with me. I would do everything over. As I said, I love you and miss you so much more than I am able to express, it consumes me & physically pains my heart every day. But because I know you’d be pissed AF in seeing me, your favorite of all people, this way..I “double pinky” I will try to move..on, ahead, forward, up. But right now, the path is so blurry.

Love you, Suresh Kaka. So desperately and achingly wish you were here. But even I have to understand that “a dream is a wish your heart makes..when you’re fast asleep. In dreams, you will lose your heartaches..no matter how your heart is grieving, if you keep on believing, the dream that you wish will come true.”  Something I hope I’m able to do again one day..if not for me, then at least for you. ❤

The Worst Day Ever
74th Birthday 2022
Thanksgiving 2022

“It’s Time To Trust My Instincts, Close My Eyes & Leap! It’s Time To Try Defying Gravity”: New Year, Old Challenges

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Today’s Mood Ingredients: Determined, Fearful, Obstinate, Risky, Adventurous.

Happy New Year! It’s taken me the past 10 days of January to decide if I was even going to make any resolutions this year. I, along with many of you I presume, am notorious for making a resolution & promptly forgetting it ever existed pretty much within the same week. This year I decided to “trick” myself. I’ve never broken a promise to someone, but I always shatter the ones I make to myself with some excuse or another. However, if challenged..by anyone, including myself..for better or worse, I rise to the occasion. Therefore, for 2018 I made those pesky little resolutions, but I’m going to take them as challenges & hopefully gain even more insight & clarity into what kind of a person I want to evolve into. So, here we go:

I. Anxiety: My very own version of a “Dark Lord” (you know I can’t go too long without an HP reference). This is my biggest struggle. I am plagued by this never-ending sense of abject terror when it comes to my family & them either being hurt or lost to me. My creative imagination (a bane & a boon, depending on when it acts up) goes from zero to catastrophe before I have any chance to try & make some sort of logical sense of any situation. The scenarios I’ve come up with in the midst of an anxiety attack are truly capable of earning quite a few creative writing prizes (or of getting me committed with a straitjacket, but I choose to see the positive – it’s new)! I’ve taken this challenge upon many times before, but this is the year that I’m finally truly fully focused on my mental health. Anxiety can be crippling, & my goal is to not only to keep it at bay this year, but to get a handle on this shitty thing once & for all. Goals: Write in a journal (not like Dear Diary, I like this boy), meditate more (Tibetan monks chanting playlist on YouTube, though!), think things through with a little more logic & actual thought (more Sudoku, less Word Search), & a little less death & destruction. I’m gonna be anxiety’s Avada Kedavra (sorry, last one).

II. Diet: Yeah, yeah, we all have this one. Mine is not to lose weight, it is to stop being internally toxic. Going to have to swap the daily Doritos & Taco Bell & never-ending pasta bowls for kale chips & quinoa this year so that my genetic tendency for “35-children-at-a-time bearing hips” does not come into fruition any time soon..or ever. Also cutting out liquor in 2018. I hate how it feels the day of, the day after, & I can’t be taking shots of anything that isn’t wheatgrass anymore. HOWEVER, touch my beer & lose a hand! 😛 Soda’s gone by the wayside & therefore my waistline is going to do the same. Goals: Meal prep (Can I pay someone to do this for me?), H20 toxicity (the new “chug chug chug!), & more green shit that isn’t a jalapeño pepper.

III: Friendships: This one is the hardest. I’ve spent my entire life being a Golden Girl (I prefer Sophia – sarcastic & scrappy) & in that, I’ve constantly gone out of my way to do/be the friend who will pull out all the stops for a friendship. My nickname is “Doormat,” & I’m way over being the base for muddy prints. I’m slowly learning to (& recommending to) remove toxic & “taker” friendships from my life. The energy it requires to keep people around just because you’ve been friends for years is taxing & unnecessary. I prefer a symbiotic relationship with the people that I spend my time & heart on (don’t be gross) & that doesn’t necessarily mean that I need to “get” something out of the other person, but someone else doing at least half of the advice-giving/taking interest is really the key to my healthy 2018 right now. Goals: “You may hate me but it ain’t no lie, baby, bye bye bye.”

IV: Relationships: A lot of the above, but maybe actually put time & effort into finding a long-term homie to hang with. Goals: Re-title my online dating app folder on my phone from “Painful” to something slightly more positive. 😛

V: Fear: Just face it. Look that beast in its beady little eyes & be my actual self before experiences & relationships & the darker parts of life dulled my innate fighting spirit. Goals: Do things that scare me (for me, that’s like not calling my mom the whole day or something). :O

VI: Creative Integrity: For all of the paths I’ve taken in my life, professionally or personally, I’ve always only had one true ambition; to be happy & content by living creatively. More than that, to extend my creativity outwards, rather than keeping it in its tiny bubble that no one else can experience but me. This is my year. This is the year that I post about something or say something to someone or articulate an idea & follow through. Not just think about it & “try” to do it & fail for whatever reason be it lack of time, support, or any other excuse. Uphold my creative integrity & see how far I can fly. Goals: Don’t talk about it, be about it.

VII: Positivity: Goes hand in hand with number 1. I’m a natural-born pessimist trying to transform into my brother. That sounds weirder than it is. He’s this ball of possibility & positivity, kind of like The Secret spit up all over him. I’m more like Eeyore meets Daria meets Chuckie (the Rugrats one, not the creepy psycho doll one) trying to be Olaf meets Happy dwarf meets Dory. I’m a true believer in you get what you put out into the universe, so I’m going to actively make it a point to do some drugs. JKJKJKJKKK..I’m going to actively make it a point to change my negative mindset so that I want to hang out with my mind more often. Goals: Think happy thoughts.

I truly have no idea how much of this I’ll be able to have success with, but if I don’t challenge myself now, then I know I’m going to become this old complacent lady with nothing to show for myself but mediocrity & that’s just a longtime fear that I’m not willing to realize. Wishing you all a kick ass 2018..full of lots of Netflix bingeing, granola eating, juice cleansing, booty shaking, fear facing, goal fulfilling insanity.

See ya on the flip side, y’all.

Today’s Interlude: 

Today’s Feelings..

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It’s been one of those weeks of self-doubt, frustration, stress, unprofessional idiots, regrets, and dealing with a lot of back & forth about what to do & where to go from here. This piece by Rudyard Kipling (it’s for us daughters too!) is exactly what I needed to feel like Aaliyah..and dust myself off & try again.

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“If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;

If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;

If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!”

-Rudyard Kipling, If: A Father’s Advice to His Son

“And This Old World Is A New World And A Bold World..For Me”: Finally Feeling Fun!

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Today’s Mood Ingredients: Carefree, Enthusiastic, Social.

Today is a good day. It’s the first day in over 6 months that I actually have the desire to go out and reconnect with people without having a constant frenetic worry in my head about my family & their health & whereabouts. The sun is bronzing our front yard, the mild breeze feels like snuggling with newborns, & my endorphin levels are at some unprecedented high. I used to scoff (until it affected me..sorry about that) at the whole seasonal depression thing. I figured that if people in London weren’t all down & depressed their entire lives considering their lack of natural Vitamin D providers, then weather really wasn’t what was affecting your mood. Just kidding. The past couple of weeks have made me realize that Mother Nature, that little vengeful woman, has had my head in a vice all winter long. Blizzards, gray skies, polar vortexes, & gloomy rain, combined with family health issues, had me downer than Debbie and more negative than Nancy.

I don’t know if it’s the weather, I don’t know if it’s the fact that (knock on wood) my family is feeling better, I don’t know if it’s because I’m starting to (excruciatingly slowly) get my shit together, & I don’t know if it’s because I absolutely refuse to have to take any anxiety medication (I have no stigma against it, it’s just a personal preference that I would rather not take anything), but I’m stage 5 clinging to whatever is causing this upswing in my mood & positivity & general infatuation with the good and happy in the world. Next winter, I’m flying south with the winged & this summer, I’m absorbing rays like I’m a God damn human greenhouse (wearing SPF 100), but as for the present moment, “it’s a new dawn, it’s a new day, it’s a new life..for me. And I’m feelin’ good.” 😎

Today’s Interlude: “Feeling Good” by Nina Simone

New York, New York, What A Wonderful Town: It Can Revel You Up, It Can Level You Down

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TRAVEL: New York, New York, What A Wonderful Town: It Can Revel You Up, It Can Level You Down

Today’s Mood Ingredients: Enamored, Exhausted, Conflicted.

MY.NY. I’ve called it that for the past 8 years, lived in it for the past 32. It’s home, it’s always been home, I’m pretty sure it’ll always be home. I’ve been in love with the whole state, but mostly my city, my whole life & when people speak of their excitement or their “dream” to visit NYC one day, I get it. I feel lucky that I’ve lived in the center of the chaos; I feel lucky that now I’m only tens of minutes away on the outskirts of the hubbub. However, recently, things have had a subtle shift. The geographical love of my life has begun to fray at the edges, blurring my vision from behind my rose-colored glasses, adding an anxious thrum to the usually enthralled pulse that runs through me at just the sight of the concrete jungle.

New York, NYC, MY.NY., The Big Apple, The City That Never Sleeps is..amazing. It’s awesome. It’s incredible. It’s a world of its own with the population of the city being so diverse, you might as well have a passport for the island. You can be proffered a taste of a little bit of everything, a little bit of something, but sometimes that can transform into a little bit of nothing. New York has an inherent electricity far different from the literal Times Square sense. Even the subways have an energy, even the sidewalks have a story. New York, the emotional oxymoron; a place with over 8 million people that struggle to find just one or two true connections. The palpable nature of the city can either be arousing or overwhelming, sometimes both. Opportunities call kindly to you from every neon sign, from every sky-scraping window, from every glittering marquis; but they also dangle temptingly in front of you like a carrot, making you walk blindly & aimlessly that one extra step after another in the hopes that you’ll be allowed to take a bite someday. Someday. Nightfall in NYC can be a startlingly different experience from one 12 hour gap to the next. One night you’re out at a restaurant, a jazz bar, a club, & life is good and jubilant and you’re a firecracker about the town without a burden to shoulder. The next, you’re home in your shoebox studio that’s costing you your pension eating Ramen noodles & watching Sex & The City’s glossy glammed up version of a very different reality, & wondering why you feel alone in a city full of promised promise.

Don’t get me wrong, I am still thoroughly obsessed with my town. I love the “melting pot,” the variety, the camaraderie (it does happen sometimes!). I live for feeling alive when I walk through Central Park in the summer or 5th Avenue in the winter, Union Square in the fall, The Met in the spring. The sparkling lights still set something ablaze in the pit of my stomach (that is not attributed to the spices from an NY slice), my colorful memories leap out at me from every psychic-resided corner. I roam my undergraduate hallways of Washington & Waverly, gazing at the billowing purple NYU flags that are now ubiquitous at every turn from FiDi to SoHo to The Village to Midtown, reminiscing about that first day that my address read “New York, NY 10003” & how I was ready to embrace the place like a long lost love that I never knew I had. The creativity, the individuality, the temperament that is solely New York still tugs at my heartstrings like a child determinedly pulling a mother into a candy store. But now & again, I wonder if “MY.NY.” will forever be in the throes of a lifelong identity crisis.

“I carry the place around the world in my heart but sometimes I try to shake it off in my dreams.”-F.Scott Fitzgerald

Today’s Interlude(s): “New York, New York” by Frank Sinatra & “Empire State Of Mind” by Jay-Z & Alicia Keys

 

I Tried Carrying The Weight Of The World, But I Only Have Two Hands: The Agony of Anxiety

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Today’s Mood Ingredients: Worried, Stressed, Exhausted, ANXIOUS.

This is probably my most personal post yet & I’m hoping I actually hit “publish” before deleting the whole thing. I don’t know about you, but over the past decade or so, I’ve been hearing much more about “anxiety” than I ever have before, or maybe I’ve just gotten older and have had way more experience with it than I’d like. Most of us use the word “anxious” as a substitute for “nervous,” & although they have many overlaps, trust me when I say they’re completely different things. I was nervous before launching my own company, I am anxious all the time.

I’ve always been a relatively confident and logical human being. Yes, it’s possible that I’m more emotional than most & feel things very intensely, but I could always rationalize and understand situations without suddenly feeling like my world was crumbling. Over time however, I’ve realized that I started developing a real anxiety issue. I can attribute this to situations from my childhood & failed relationships & starting medical school and quitting medical school, and a plethora of other events that could cause anyone minor anxiety, but for me, it has ballooned into an unmanageable situation causing dysfunction and deflation. Add those events to the life of an already introverted, hyper self-aware, super-emotional, over-imaginative pessimist & there is only disaster.

Lately, I’ve started worrying about things that have only the most miniscule chance in hell of happening, but I worry about them constantly. My parents’ health woes took a huge toll on me & now I stalk them like a little creepy shadow daughter. The idea is that if I am always there with the people I worry about, then I can control the situation and in turn, the scary thing I fear will not occur. This is not logical because I have not yet been cloned (& I don’t think anyone who knows me would even allow that for the sake of their own sanity) & I obviously cannot be everywhere at once. This fact alone causes me great anguish because lack of control over something I feel deeply about is something that drives me completely nutty (currently, I’m only partially nutty). The lack of control over my negative thoughts (please see header image above..that’s literally me in cartoon form) sends me into an anxiety spiral that I usually need my inhaler to get out of. What’s also fun is that an anxiety attack can mimic symptoms of a heart attack & I usually end up sweating & short of breath, with chest pain & tingling limbs; a fantastic thing to watch in a notorious hypochondriac (someone should really take me on the road as a traveling one-woman emotional circus, might as well cash in on myself).

The problem with anxiety is that it’s sometimes overlooked & treated as though it’s a minor issue that an individual who suffers from it can get past by just changing their thoughts. “Just think positive! Control it! Count to 10!” Hello friends, if changing thoughts & inner processes were that simple, who out there wouldn’t be a perpetually happy, content, self-assured person!? I don’t even know that the worst-case scenario thought is coming before it’s already onto catastrophic proportions-case scenario! It’s an agonizing & literally physically and mentally exhausting condition when it gets too far (a la moi) & even more so when the individual refuses to ask for help and believes that they can sift through their irrational concerns on their own because that’s what they’ve always done (again, a la moi), because then there is an internal battle of why won’t this go away like it always has & will this get worse if I don’t explain it to someone else out there? I could go on & on about the stigma of such disorders that is out there, but honestly, you can just Google that and get more articulate & thorough information out there than I could provide for you. I’m not the biggest fan of therapy or drugs (I know that’s rich coming from an ex-medical student with a psychology major/sociology minor, but..sorry?), but it’s not because of any stigma. I’m an advocate of all of the above..for everyone else. I’m not a talker, I’m a thinker & the idea of having to go through my life story & delve into my past with someone who knows nothing about me is less comforting than it is terrifying. And the idea of them giving me a houseful of Xanax is even worse. But recently, even I have had to admit to the fact that something has to be done for me, & more importantly, it has to be done by me. The 7 years of insomnia, the daily “what ifs,” the negative terror-thought cycle, the improbable scenarios, the sudden dread at nightfall, and the immense need to control situations and people would be beautiful traits written for a character in reel life, but they don’t belong in my real life (but in case anyone in the industry is reading this, I can totally play myself if you decide to bring that character to life; Oscars, here I come!). 😛

What I can say is that I know that I’m not alone. I’m upset about that because I wish no one had to suffer through the constant crippling & paralysis that severe anxiety has on one’s day/goals/social life/entire life, but I’ve finally understood & come to terms with the fact that it can be managed. What we all can do & should do is be people who support one another, empathize with one another, & understand each other to the best of our abilities (this is true whether you suffer from it or not, btw).

In the words of Bastille, “But if you close your eyes, does it almost feel like nothing changed at all? And if you close your eyes, does it almost feel like you’ve been here before? How am I gonna be an optimist about this?” The new & hopeful words of my inner self are just beginning to form an answer..I am gonna be an optimist about this. I have a fabulous life to live.

P.S. If you suffer from anxiety, there are apparently a million resources out there, check ’em out here.

Today’s Interlude(s): “Don’t Let Me Get Me,” Pink & “Happy,” Pharrell Williams (kind of a before & after thing)

Are You There, God? It’s Me, Siddhi: My Friend & Foe Follies With Faith

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Today’s Mood Ingredients: Trusting, Trying, Anxious, Faithful.

I’ve always been a child of faith. Mostly because as kids, you tend to follow whatever path your parents are on, & in my case, that was a deep belief in Hinduism and our polytheism. They told me to go to temples with them, I went. I prayed because they were praying, & I mean, believing in God seemed like a normal life process. As I got older, the religious ceremonies and prayers became more time consuming activities, and not in a good way. I didn’t feel like going all the way to Pittsburgh or Queens to go to various temples when I thought logically, it made sense to just pray to all of the idols we had all over our house. I still believed in all of my Gods, but I didn’t want to take the time out of the rest of my life to go be grateful for something or to ask for something to someone who, at that point in my life, I wasn’t even sure existed.

At 17, I had a minor health scare which was a slight ordeal, but the residual (temporary) effect was an extremely swollen left side of my face & a crooked one-sided smile. At 17, we’re all narcissists and high school is a hall of mirrors reflected back to you in the faces of your peers. I was a senior; I didn’t quite process that my life had just been saved, I only knew that prom was coming, yearbook pictures were coming, & graduation pictures were coming. One day, I was so infuriated by the distorted reflection staring back at me in my mirror, that I threw it across the room & threw a nearby religious idol with it. I was so pissed off that any of this could be occurring, & naturally, I blamed God. I mean, if there were Gods, why would They ever let this tragedy happen to me? God isn’t supposed to allow for suffering, He/They (for me) are supposed to make sure that They protect you and take care of you. From that point forward, at a gradual pace that I didn’t even recognize until years later, my belief waned. The more terrible things I heard about in the world, the more (in hindsight, minor) things that came my way to overcome, the less I followed my parents’ customs anymore, the less I believed in prayer, & the more I sat in the car when they dragged us to the temple (by the way, this didn’t all just start because my face was a partially inflated balloon, I’m not that vain, but that is the first moment I recall really feeling a change). For many years following that, I became an atheist. I just couldn’t bring myself to feel that strength of faith or shift in energy or positivity in prayer or in God or the idea of God anymore. I had many “why me?” moments that we all have, but they didn’t propel me to seek a higher order; I just attributed it to “whatever, that’s life” & moved on. Sounds great when I write it that way, but when I look back now, those times in my life were when I felt the loneliest & most defeated.

I’m not sure exactly when I started to believe again, which is interesting in its own right because I just told you the exact moment when I stopped. Anyway, over many years, in a “slow & steady wins the race” kind of mentality, my faith slowly began to resurface. I didn’t throw a tantrum when we had religious events at home (my parents would always kick my ass anyway, but at least now they didn’t have to go through that whole absurd process anymore), I walked into the temple & paid my respects at least, and I did pray here and there for my family’s well being and for myself as well. Fast forward what I presume to be 10 years later to the present day. At 32, I can say I’ve become faithful again. Over the course of the past 4 months, both of my parents almost lost their lives and in the process, I nearly lost my everything, including my mind (thank God[s], they are both doing well now). In what is something that I deem entirely inexplicable, during this time, I experienced a pure faith resurgence to a level that I didn’t even have as a child, but we’ll chalk that up to less experience & understanding back then. While in the hospital with my dad for 3 days in late October and in two hospitals for 5 days + 3 weeks with my mom from January-February, I dug out the little Zip-Loc bag holding what had been labeled my “crew” almost 2 decades ago. A little plastic baggie that I had been carrying on & off for years filled with pocket-sized religious hymn books, small deities, etcetera, that had only ever been taken to exams in college or medical school and on plane rides. I [barely] slept on a recliner at each hospital with it attached to my side, one earphone plugged into my ear playing religious songs on an iTunes loop, and just imagined that these deities were in front of me in real life, from all different walks of life, & I would simply pray for one thing; that my parents would be okay (I still do this every night, only now, I thank Them all). In the beginning, it was more of a mind-diverting activity, just something to do to keep my mind off of the scarier things that were happening. But over time, I felt a palpable shift in energy within myself & outside of myself. I suppose it’s something you can only explain to someone else who has felt it, or actually in that case, you probably wouldn’t have to explain anything at all, but it was there. I began to have the depth of a feeling I had never felt before and I still couldn’t tell you what it is now, so I just keep calling it faith, but it’s more complex and intuitive than that (it’s like an Ivy Leaguer in the institutional hierarchy of emotions). It’s moved me to a point where I’ve been in tears because of it, it helps curb impressive anxiety attacks at times, it gave me the actual inner desire to go to the temple three times a week, & it has provided me with an overwhelming sense of gratitude that I cannot soon repay; and I can honestly say, I cannot remember the last time I prayed for myself. I inherently know what is most important to me & as long as I can graciously express thankfulness and gracefully ask for protection for my beloveds, I’m pretty sure Someone(s) up there or out there has got my back. (I completely forgot how much I loved that “Footprints In The Sand” poem until I started writing this post & I think my family has been “carried” a lot lately).

This isn’t meant to be an insane preachy Peter Popoff post. Let me reassure you of that right now. And also, sorry if it came off that way. But I promise I will not attempt to change your beliefs, I will not ask you to donate to my life fund, & I will not mail you Holy Water vials of any kind. You will also not be a witness to any miraculous occurrences, & for that one, I apologize! It’s simply a sentiment that I wanted to bring to light because I have an inkling that there are probably many of you out there like me. You may have suffered a hiccup in your faith in something, whatever it may be, and it may remain long gone or it may have resurfaced, but I’m sure (I hope!) plenty of people out there have had this experience and sometimes it’s nice to put something out there that may make someone else feel less alone. I know I felt extremely alone and even somewhat guilty in my faithless phase. That’s why I just urge you to put your belief in something. In anything. Believe in religion, believe in a higher power, believe in energy, believe in gratitude, believe in meditation; hell, believe in logic! But believe, wholeheartedly, in something..because it may help you find something you didn’t even know you were looking for.

P.S. My brother is an admitted atheist and while we don’t understand each other in that respect, his unwavering belief in logic and practicality is a spectacular thing to experience.

And if you’re not in the mood for any of the above, fear not, for in the immortal words of Diana King: I’ll say a little prayer for you.

“Today’s Interlude” is an excerpt from a New York Times article (linked below) that really hit home for me. But though there are no instruments, this poetry is still just as melodic.

“Dear God,” I begin,”Whatever we call you / Wherever we find you / in the laughter of our children / the tenderness of our parents / the strength of our brothers and sisters and friends/the closeness of our companions and husbands and wives. / In the arc of the pelican/the leap of the mullet, / the perfect sunny day / or incoming storm / In whatever ways we understand you, / in a church or synagogue or mosque, / or on a beach beneath a starry sky, / we offer gratitude for this day.” -Roy Hoffman, “Remembering To Pray”

Below, some art pieces I did during bouts of questioning, insomnia, and belief.

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