“It’s Time To Trust My Instincts, Close My Eyes & Leap! It’s Time To Try Defying Gravity”: New Year, Old Challenges

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Today’s Mood Ingredients: Determined, Fearful, Obstinate, Risky, Adventurous.

Happy New Year! It’s taken me the past 10 days of January to decide if I was even going to make any resolutions this year. I, along with many of you I presume, am notorious for making a resolution & promptly forgetting it ever existed pretty much within the same week. This year I decided to “trick” myself. I’ve never broken a promise to someone, but I always shatter the ones I make to myself with some excuse or another. However, if challenged..by anyone, including myself..for better or worse, I rise to the occasion. Therefore, for 2018 I made those pesky little resolutions, but I’m going to take them as challenges & hopefully gain even more insight & clarity into what kind of a person I want to evolve into. So, here we go:

I. Anxiety: My very own version of a “Dark Lord” (you know I can’t go too long without an HP reference). This is my biggest struggle. I am plagued by this never-ending sense of abject terror when it comes to my family & them either being hurt or lost to me. My creative imagination (a bane & a boon, depending on when it acts up) goes from zero to catastrophe before I have any chance to try & make some sort of logical sense of any situation. The scenarios I’ve come up with in the midst of an anxiety attack are truly capable of earning quite a few creative writing prizes (or of getting me committed with a straitjacket, but I choose to see the positive – it’s new)! I’ve taken this challenge upon many times before, but this is the year that I’m finally truly fully focused on my mental health. Anxiety can be crippling, & my goal is to not only to keep it at bay this year, but to get a handle on this shitty thing once & for all. Goals: Write in a journal (not like Dear Diary, I like this boy), meditate more (Tibetan monks chanting playlist on YouTube, though!), think things through with a little more logic & actual thought (more Sudoku, less Word Search), & a little less death & destruction. I’m gonna be anxiety’s Avada Kedavra (sorry, last one).

II. Diet: Yeah, yeah, we all have this one. Mine is not to lose weight, it is to stop being internally toxic. Going to have to swap the daily Doritos & Taco Bell & never-ending pasta bowls for kale chips & quinoa this year so that my genetic tendency for “35-children-at-a-time bearing hips” does not come into fruition any time soon..or ever. Also cutting out liquor in 2018. I hate how it feels the day of, the day after, & I can’t be taking shots of anything that isn’t wheatgrass anymore. HOWEVER, touch my beer & lose a hand! 😛 Soda’s gone by the wayside & therefore my waistline is going to do the same. Goals: Meal prep (Can I pay someone to do this for me?), H20 toxicity (the new “chug chug chug!), & more green shit that isn’t a jalapeño pepper.

III: Friendships: This one is the hardest. I’ve spent my entire life being a Golden Girl (I prefer Sophia – sarcastic & scrappy) & in that, I’ve constantly gone out of my way to do/be the friend who will pull out all the stops for a friendship. My nickname is “Doormat,” & I’m way over being the base for muddy prints. I’m slowly learning to (& recommending to) remove toxic & “taker” friendships from my life. The energy it requires to keep people around just because you’ve been friends for years is taxing & unnecessary. I prefer a symbiotic relationship with the people that I spend my time & heart on (don’t be gross) & that doesn’t necessarily mean that I need to “get” something out of the other person, but someone else doing at least half of the advice-giving/taking interest is really the key to my healthy 2018 right now. Goals: “You may hate me but it ain’t no lie, baby, bye bye bye.”

IV: Relationships: A lot of the above, but maybe actually put time & effort into finding a long-term homie to hang with. Goals: Re-title my online dating app folder on my phone from “Painful” to something slightly more positive. 😛

V: Fear: Just face it. Look that beast in its beady little eyes & be my actual self before experiences & relationships & the darker parts of life dulled my innate fighting spirit. Goals: Do things that scare me (for me, that’s like not calling my mom the whole day or something). :O

VI: Creative Integrity: For all of the paths I’ve taken in my life, professionally or personally, I’ve always only had one true ambition; to be happy & content by living creatively. More than that, to extend my creativity outwards, rather than keeping it in its tiny bubble that no one else can experience but me. This is my year. This is the year that I post about something or say something to someone or articulate an idea & follow through. Not just think about it & “try” to do it & fail for whatever reason be it lack of time, support, or any other excuse. Uphold my creative integrity & see how far I can fly. Goals: Don’t talk about it, be about it.

VII: Positivity: Goes hand in hand with number 1. I’m a natural-born pessimist trying to transform into my brother. That sounds weirder than it is. He’s this ball of possibility & positivity, kind of like The Secret spit up all over him. I’m more like Eeyore meets Daria meets Chuckie (the Rugrats one, not the creepy psycho doll one) trying to be Olaf meets Happy dwarf meets Dory. I’m a true believer in you get what you put out into the universe, so I’m going to actively make it a point to do some drugs. JKJKJKJKKK..I’m going to actively make it a point to change my negative mindset so that I want to hang out with my mind more often. Goals: Think happy thoughts.

I truly have no idea how much of this I’ll be able to have success with, but if I don’t challenge myself now, then I know I’m going to become this old complacent lady with nothing to show for myself but mediocrity & that’s just a longtime fear that I’m not willing to realize. Wishing you all a kick ass 2018..full of lots of Netflix bingeing, granola eating, juice cleansing, booty shaking, fear facing, goal fulfilling insanity.

See ya on the flip side, y’all.

Today’s Interlude: 

Today’s Feelings…

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“Be silent and listen: Have you recognized your madness and do you admit it? Have you noticed that all your foundations are completely mired in madness? Do you not want to recognize your madness and welcome it in a friendly manner? You wanted to accept everything. So accept madness too. Let the light of you madness shine, and it will suddenly dawn on you. Madness is not to be despised and not to be feared, but instead you should give it life. If you want to find paths, you should also not spurn madness, since it makes up such a great part of your nature. Be glad that you can recognize it, for you will thus avoid becoming its victim.
 
Madness is a special form of the spirit and clings to all teachings and philosophies, but even more to daily life, since life itself is full of craziness and at bottom utterly illogical. Man strives toward reason only so that he can make rules for himself. Life itself has no rules. That is its mystery and its unknown law. What you call knowledge is an attempt to impose something comprehensible on life.
-C.G. Jung, The Red Book: A Reader’s Edition

Today’s Feelings..

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It’s been one of those weeks of self-doubt, frustration, stress, unprofessional idiots, regrets, and dealing with a lot of back & forth about what to do & where to go from here. This piece by Rudyard Kipling (it’s for us daughters too!) is exactly what I needed to feel like Aaliyah..and dust myself off & try again.

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“If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;

If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;

If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!”

-Rudyard Kipling, If: A Father’s Advice to His Son

“The Attitude of Gratitude”: A Phrase I Hate, A Feeling I Appreciate

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piglet_gratitude Today’s Mood Ingredients: Contemplative, Introspective, Grateful. Hi! It’s been a while. Life suddenly leaped out at me & bit me in the rear. However, in the time that pretty much everything was happening all at once, I did realize a few things. I live a pretty good life. It’s not perfect by any means (& obviously no one’s lives are), it’s absurdly stressful, I’m ridiculously worried 20/7 (which is a spectacular upwards movement from 26/7, congrats to me), I want to do 9 million things with the time to do only 30, and I get frustrated that all of the above is occurring. I do, however, have working (albeit mildly arthritic-sadly, not a joke) legs, mobile arms (wing span situation notwithstanding), a functioning brain (up for debate), and a plenitude of opportunity (which I abashedly admit to not taking advantage of enough).

Ok, so don’t close this blog yet! I promise it’s not a preachy post on how we should all be thankful for what we have (even though we should) & how what we have in this life is enough (even though it is). This is a post about how I realized that the words “average” & “normal” have two different meanings and depths with respect to my life. I was always the person who would get incredibly annoyed when people would tell me to think of those less fortunate than me when I was having a bad day. I mean..I am aware that there are people who have no food & no water & no families, & no one feels for them more than me & my over-empathetic self does, but sometimes, I just wanted to wallow in my own misery. COULD I LIVE!? Over time though, I realized that as much as my most terrifying fear was to be “normal” or “average” in the achievement sense, I have never been more grateful to be “average” & “normal” in the life sense. I have an immediate family of 11 that loves me unconditionally & whom I love obsessively back. I have amazing friends who have seen me through some morose times and some euphoric times. I have my health, my family (even through everything as of late) has theirs, we have a roof over our heads, we have food on our tables, and although we are wanting in many other ways, the most important thing is that we have a support system that people would literally kill for (seriously, they’ve creepily told me so). So although I want my business to succeed more, my dreams to be fulfilled more, my worries to be calmed more..I’m truly grateful that on my way to hopefully being able to realize all of those things, I have the ability and the resources that allow me to excel..& all I have to put in is the work.

If you follow this blog, you’ve heard me say this plenty of times, & I’m clearly still going through some form of PTSD from it, but I will never ever be more grateful to whomever, wherever, whatever, that my parents are still with me. To have my greatest fear nearly realized within a short span of 7 months, & to have us all restored to an almost normal (for us, anyway) level is something that I will never be able to express enough thanks for. And for better or for worse, that heavy emotional trauma was the catalyst for me to realize that I have enough. In fact, I have a lot.  In fact, I have the most.  I know I said this wouldn’t be a preachy post, but honestly, I just wanted you to keep reading because if a self-admitted, everyone-proclaimed pessimistic wallower can find a way to revel in all that she has, you guys can do it eeeaaasily! The point is, sometimes, shit is gonna suck. A lot. And sometimes, things are going to be so amazing, you can’t imagine them getting any better..& then they do. But if you want to get through the roller coaster labrynth & come out unscathed on the other side, find ways to be appreciative of the things you have, and even of the things that you don’t. A new perspective never hurt anybody!

**For those who want some ideas on how to get the ball rolling, check out these two links below which have helped me become less of a negative person.

8 Things To Remember When Everything Is Going Wrong

100 Happy Days

Today’s Interlude: Grateful by John Bucchino performed by Stephen Carr

JUST DANCE, GONNA BE OK, DA DA DOO DOO; THE SIMPLEST SOLUTION TO STRESS

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ARTS: JUST DANCE, GONNA BE OK, DA DA DOO DOO; THE SIMPLEST SOLUTION TO STRESS

Today’s Mood Ingredients: Euphoric, Free, Alive.

Stress. Overwhelming stress. It’s very rare that people today don’t have it. It varies in levels depending on a number of factors; career, family, emotions, personality, lifestyle, income, desires, etcetera, but it’s there. Silently waiting to attack when you least expect it, rendering you manic or crazed or depressed or angry. Let’s say you can’t quit your job to own a farm in California or live a spa life in Arizona. You can’t quit your family, you can’t shirk your responsibilities, you can’t overcome your sporadic but prevalent emotional tsunamis. So, what do you do? Release it. For me, the greatest and truest inanimate, intangible passion of my life is dance. Any form. Drunken, choreographed, impromptu, rehearsed, performed, jumping & booty-bumping with my 2.5 year old nephew, ballroom dancing with the puppy. ANY. If it was possible to bottle the feeling that radiates within and out of me when I’m dancing, I would be in direct competition with the Onassis family as wealthiest around. However, I cherish the fact that the feeling is so inexpressible for me because I get to have a sense of public privacy.

The audience sees a performer on stage expressing lyrics and movements to given music, but much of the time, the performer is in a whole different secret world. I have literally been brought to tears or euphoria on stage depending on the day of performance, & the people, who I don’t even register in my consciousness, applaud. They applaud for a technical performance that hopefully connected with them in some way. What they don’t realize is that the emotion that’s coming off in waves from the stage to the audience at such a high frequency is the tumultuous collage of my innermost fears, happinesses, struggles, tears, accomplishments, sadness, & stress being released. They are privy to something they don’t even know of, & for a hyper-private person like me, it’s my way of “talking about my feelings.” Dancing has saved me from a lot in life. It has protected me from a lot in life. It has given me a lot in life. It is the only outlet that still serves to shatter my anxiety, my founded & unfounded worries, & my fears. The best way to describe it, I suppose, is by using my favorite quote, also tattooed on my ankle: “In life, as in dance; grace glides on blistered feet.” When I’m dancing, I’m at my most euphoric. When I’m dancing, I’m at my most tranquil. When I’m dancing, I’m at my most giving. It’s a blind & frozen moment in time where everything is nothing and nothing is everything & I’m spinning along with the world in harmony.

Everyone deserves this. You deserve to feel this way about something in your life, if not necessarily dance. When things are piling up & suffocating you under their deadweight, find your own outlet. You don’t have to be good at it. Contrary to popular & incorrect belief, NO ONE CARES.

“Times of general calamity and confusion have ever been productive of the greatest minds. The purest ore is produced from the hottest furnace, and the brightest thunderbolt is elicited from the darkest storms.”-Charles Caleb Colton

Is splattering paint across a canvas therapeutic? Do it. Listening to music? Blast it. Playing sports (not my forte!)? Kick it, pitch it, run it. Writing? Scribble it. No one is expected to be the next DaVinci, Stevie Wonder, Jackie Robinson, Ernest Hemingway, but you are expected to somehow be able to enjoy this life without needing an industrial-strength antacid twice a day. I’m lucky that I found my meditation at the age of 3, but “too late” is a phrase I’m just starting to eke out of my vernacular, & I suggest you do the same for “life is short, but sweet for certain.”

Today’s Interlude: “Dance Dance Dance” by Lykke Li

         

What Is Love? Baby, Don’t Hurt Me: Re-Learning Romantic Love

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      ImageToday’s Mood Ingredients: Fearful, Hopeful, Independent, Open.

I’ve been single for 7 years. SEVEN. I haven’t been lonely for any of them, & it’s not for lack of interested parties or for lack of halfhearted attempts. I always figured I was single for this long because I was making a lot of changes in my life, switching careers, getting life in order, reconnecting with friends, etc. It was only a few months ago (apparently I’m slow on the uptake) that I realized the real reason why I’m single & never ready to mingle. Fear. It’s not a fear of commitment because I’m the most freakishly committed girlfriend you could ever have. Definitely not a fear of monogamy because cheaters makes me homicidal (in a good way?). Somehow, unbeknownst to me, I’ve developed a fear of intimacy (of all kinds) & a fear of loss of freedom. So, as a 32 year old woman who likes relationships & wants children, how do I make this work? Obviously by making my fears public to the world, thereby forcing me to make changes..or at least start by writing about making changes (everything’s a process, guys).

For whatever reason (exes, circumstances, experiences), over the years I’ve begun shying away from emotional & physical contact with people who may be potential mates. I don’t feel like re-telling my life story on a date (I mean, how many times can you go over your own life? I literally started boring myself), I run away like Phoebe Buffay in Central Park (you so remember that episode) at the first sign of someone trying to hold my hand or anything remotely physical (my aversion to PDAs are a long-standing thing so this isn’t really so surprising, but I suppose to recoil from a hand like it’s a mutant tarantula is a little much). Past relationships haven’t turned out for the best for a variety of reasons (infidelities-them, overanalysis/need to prove myself correct when Sherlocking the aforementioned infidelities-me, insecurities-us); & though I’m civil/friends with those little culprits now (which is something fabulous that I think everyone should do if feasible, because it removes a LOT..not all, but still..of emotional cargo & has lightened the load in my life significantly), they clearly impacted the relationship issues I face now. Currently, the thought of a boyfriend makes me break out into hives because I think of all of the weekends/evenings that would have to go into dinners and family meetings at some point and struggling to find my alone time which I so treasure right now. I worry that all of the grandiose dreams I have for myself & my life will end up playing second fiddle to my relationship & at my age, the problem (supposedly) is that I don’t have the luxury of time to delay either my life’s goal or my relationship future. 

So, how does a person re-learn romantic love? I mean, I don’t have to start all over in the general love department because I love my friends in the adore kinda way & I love my family in the obsessed/don’t mess with them/they can never leave me kinda way (that’s an unhealthiness best explained in another post) & I love my dog in the you’re the best thing with 4 legs and a tongue ever created kinda way. But how do you re-learn the I’m-in-love-with-you-you’re-really-attractive-let’s-hang-out-a-lot-and-maybe-make-out kind of love? Trial and error. Perhaps being less cocooned will help, perhaps letting my guard down (SLOWLY) will help people to believe that I’m not, in fact, some intimidating unfeeling ice queen, but rather a vulnerable person with concerns and fears and aspirations and dreams. I’ve also learned that taking all of the pressures coming from other people around me & placing them on myself and the people I meet is not about to help make me open and available, it basically just overwhelms & drives you into a scared turtle state. I’ve also realized that though I have standards, and I refuse to compromise on some of them because I am well aware of what type of individual and what type of relationship I deserve, that some of them may be impossible for anyone to meet & maybe that’s the sole reason why I put them there; so I can say, “Oh well, you don’t meet this requirement of being a chest hair-less dancer who chews with his mouth closed and is sarcastic and doesn’t have a certain last name” & consequently not have to get to know those who don’t fit those standards. I suppose these “realizations” or epiphanies or whatever you want to call them are the first step to moving towards a life that I’m actually willing to share with someone else outside of my carefully & meticulously maintained world of weirdos. That, combined with a strange cocktail of minor narcissism/obsession with genetics/hyper-maternal instinct that makes me want to see more little me’s in the world, will hopefully be the propellors that catapult me into the arena of companionship and romantical love & stabilize me there while allowing me to revel with my own individual identity intact.

There’s no definitive answer on how to feel romantic love again, but there are definitive methods to the madness, and at this moment in time, in the melodic words of Alicia Keys, if you ask me, I’m ready.

Today’s Interlude(s): “Back In The High Life Again,” by Steve Winwood & “Not A Bad Thing” by Justin Timberlake

I Tried Carrying The Weight Of The World, But I Only Have Two Hands: The Agony of Anxiety

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Today’s Mood Ingredients: Worried, Stressed, Exhausted, ANXIOUS.

This is probably my most personal post yet & I’m hoping I actually hit “publish” before deleting the whole thing. I don’t know about you, but over the past decade or so, I’ve been hearing much more about “anxiety” than I ever have before, or maybe I’ve just gotten older and have had way more experience with it than I’d like. Most of us use the word “anxious” as a substitute for “nervous,” & although they have many overlaps, trust me when I say they’re completely different things. I was nervous before launching my own company, I am anxious all the time.

I’ve always been a relatively confident and logical human being. Yes, it’s possible that I’m more emotional than most & feel things very intensely, but I could always rationalize and understand situations without suddenly feeling like my world was crumbling. Over time however, I’ve realized that I started developing a real anxiety issue. I can attribute this to situations from my childhood & failed relationships & starting medical school and quitting medical school, and a plethora of other events that could cause anyone minor anxiety, but for me, it has ballooned into an unmanageable situation causing dysfunction and deflation. Add those events to the life of an already introverted, hyper self-aware, super-emotional, over-imaginative pessimist & there is only disaster.

Lately, I’ve started worrying about things that have only the most miniscule chance in hell of happening, but I worry about them constantly. My parents’ health woes took a huge toll on me & now I stalk them like a little creepy shadow daughter. The idea is that if I am always there with the people I worry about, then I can control the situation and in turn, the scary thing I fear will not occur. This is not logical because I have not yet been cloned (& I don’t think anyone who knows me would even allow that for the sake of their own sanity) & I obviously cannot be everywhere at once. This fact alone causes me great anguish because lack of control over something I feel deeply about is something that drives me completely nutty (currently, I’m only partially nutty). The lack of control over my negative thoughts (please see header image above..that’s literally me in cartoon form) sends me into an anxiety spiral that I usually need my inhaler to get out of. What’s also fun is that an anxiety attack can mimic symptoms of a heart attack & I usually end up sweating & short of breath, with chest pain & tingling limbs; a fantastic thing to watch in a notorious hypochondriac (someone should really take me on the road as a traveling one-woman emotional circus, might as well cash in on myself).

The problem with anxiety is that it’s sometimes overlooked & treated as though it’s a minor issue that an individual who suffers from it can get past by just changing their thoughts. “Just think positive! Control it! Count to 10!” Hello friends, if changing thoughts & inner processes were that simple, who out there wouldn’t be a perpetually happy, content, self-assured person!? I don’t even know that the worst-case scenario thought is coming before it’s already onto catastrophic proportions-case scenario! It’s an agonizing & literally physically and mentally exhausting condition when it gets too far (a la moi) & even more so when the individual refuses to ask for help and believes that they can sift through their irrational concerns on their own because that’s what they’ve always done (again, a la moi), because then there is an internal battle of why won’t this go away like it always has & will this get worse if I don’t explain it to someone else out there? I could go on & on about the stigma of such disorders that is out there, but honestly, you can just Google that and get more articulate & thorough information out there than I could provide for you. I’m not the biggest fan of therapy or drugs (I know that’s rich coming from an ex-medical student with a psychology major/sociology minor, but..sorry?), but it’s not because of any stigma. I’m an advocate of all of the above..for everyone else. I’m not a talker, I’m a thinker & the idea of having to go through my life story & delve into my past with someone who knows nothing about me is less comforting than it is terrifying. And the idea of them giving me a houseful of Xanax is even worse. But recently, even I have had to admit to the fact that something has to be done for me, & more importantly, it has to be done by me. The 7 years of insomnia, the daily “what ifs,” the negative terror-thought cycle, the improbable scenarios, the sudden dread at nightfall, and the immense need to control situations and people would be beautiful traits written for a character in reel life, but they don’t belong in my real life (but in case anyone in the industry is reading this, I can totally play myself if you decide to bring that character to life; Oscars, here I come!). 😛

What I can say is that I know that I’m not alone. I’m upset about that because I wish no one had to suffer through the constant crippling & paralysis that severe anxiety has on one’s day/goals/social life/entire life, but I’ve finally understood & come to terms with the fact that it can be managed. What we all can do & should do is be people who support one another, empathize with one another, & understand each other to the best of our abilities (this is true whether you suffer from it or not, btw).

In the words of Bastille, “But if you close your eyes, does it almost feel like nothing changed at all? And if you close your eyes, does it almost feel like you’ve been here before? How am I gonna be an optimist about this?” The new & hopeful words of my inner self are just beginning to form an answer..I am gonna be an optimist about this. I have a fabulous life to live.

P.S. If you suffer from anxiety, there are apparently a million resources out there, check ’em out here.

Today’s Interlude(s): “Don’t Let Me Get Me,” Pink & “Happy,” Pharrell Williams (kind of a before & after thing)

Are You There, God? It’s Me, Siddhi: My Friend & Foe Follies With Faith

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Today’s Mood Ingredients: Trusting, Trying, Anxious, Faithful.

I’ve always been a child of faith. Mostly because as kids, you tend to follow whatever path your parents are on, & in my case, that was a deep belief in Hinduism and our polytheism. They told me to go to temples with them, I went. I prayed because they were praying, & I mean, believing in God seemed like a normal life process. As I got older, the religious ceremonies and prayers became more time consuming activities, and not in a good way. I didn’t feel like going all the way to Pittsburgh or Queens to go to various temples when I thought logically, it made sense to just pray to all of the idols we had all over our house. I still believed in all of my Gods, but I didn’t want to take the time out of the rest of my life to go be grateful for something or to ask for something to someone who, at that point in my life, I wasn’t even sure existed.

At 17, I had a minor health scare which was a slight ordeal, but the residual (temporary) effect was an extremely swollen left side of my face & a crooked one-sided smile. At 17, we’re all narcissists and high school is a hall of mirrors reflected back to you in the faces of your peers. I was a senior; I didn’t quite process that my life had just been saved, I only knew that prom was coming, yearbook pictures were coming, & graduation pictures were coming. One day, I was so infuriated by the distorted reflection staring back at me in my mirror, that I threw it across the room & threw a nearby religious idol with it. I was so pissed off that any of this could be occurring, & naturally, I blamed God. I mean, if there were Gods, why would They ever let this tragedy happen to me? God isn’t supposed to allow for suffering, He/They (for me) are supposed to make sure that They protect you and take care of you. From that point forward, at a gradual pace that I didn’t even recognize until years later, my belief waned. The more terrible things I heard about in the world, the more (in hindsight, minor) things that came my way to overcome, the less I followed my parents’ customs anymore, the less I believed in prayer, & the more I sat in the car when they dragged us to the temple (by the way, this didn’t all just start because my face was a partially inflated balloon, I’m not that vain, but that is the first moment I recall really feeling a change). For many years following that, I became an atheist. I just couldn’t bring myself to feel that strength of faith or shift in energy or positivity in prayer or in God or the idea of God anymore. I had many “why me?” moments that we all have, but they didn’t propel me to seek a higher order; I just attributed it to “whatever, that’s life” & moved on. Sounds great when I write it that way, but when I look back now, those times in my life were when I felt the loneliest & most defeated.

I’m not sure exactly when I started to believe again, which is interesting in its own right because I just told you the exact moment when I stopped. Anyway, over many years, in a “slow & steady wins the race” kind of mentality, my faith slowly began to resurface. I didn’t throw a tantrum when we had religious events at home (my parents would always kick my ass anyway, but at least now they didn’t have to go through that whole absurd process anymore), I walked into the temple & paid my respects at least, and I did pray here and there for my family’s well being and for myself as well. Fast forward what I presume to be 10 years later to the present day. At 32, I can say I’ve become faithful again. Over the course of the past 4 months, both of my parents almost lost their lives and in the process, I nearly lost my everything, including my mind (thank God[s], they are both doing well now). In what is something that I deem entirely inexplicable, during this time, I experienced a pure faith resurgence to a level that I didn’t even have as a child, but we’ll chalk that up to less experience & understanding back then. While in the hospital with my dad for 3 days in late October and in two hospitals for 5 days + 3 weeks with my mom from January-February, I dug out the little Zip-Loc bag holding what had been labeled my “crew” almost 2 decades ago. A little plastic baggie that I had been carrying on & off for years filled with pocket-sized religious hymn books, small deities, etcetera, that had only ever been taken to exams in college or medical school and on plane rides. I [barely] slept on a recliner at each hospital with it attached to my side, one earphone plugged into my ear playing religious songs on an iTunes loop, and just imagined that these deities were in front of me in real life, from all different walks of life, & I would simply pray for one thing; that my parents would be okay (I still do this every night, only now, I thank Them all). In the beginning, it was more of a mind-diverting activity, just something to do to keep my mind off of the scarier things that were happening. But over time, I felt a palpable shift in energy within myself & outside of myself. I suppose it’s something you can only explain to someone else who has felt it, or actually in that case, you probably wouldn’t have to explain anything at all, but it was there. I began to have the depth of a feeling I had never felt before and I still couldn’t tell you what it is now, so I just keep calling it faith, but it’s more complex and intuitive than that (it’s like an Ivy Leaguer in the institutional hierarchy of emotions). It’s moved me to a point where I’ve been in tears because of it, it helps curb impressive anxiety attacks at times, it gave me the actual inner desire to go to the temple three times a week, & it has provided me with an overwhelming sense of gratitude that I cannot soon repay; and I can honestly say, I cannot remember the last time I prayed for myself. I inherently know what is most important to me & as long as I can graciously express thankfulness and gracefully ask for protection for my beloveds, I’m pretty sure Someone(s) up there or out there has got my back. (I completely forgot how much I loved that “Footprints In The Sand” poem until I started writing this post & I think my family has been “carried” a lot lately).

This isn’t meant to be an insane preachy Peter Popoff post. Let me reassure you of that right now. And also, sorry if it came off that way. But I promise I will not attempt to change your beliefs, I will not ask you to donate to my life fund, & I will not mail you Holy Water vials of any kind. You will also not be a witness to any miraculous occurrences, & for that one, I apologize! It’s simply a sentiment that I wanted to bring to light because I have an inkling that there are probably many of you out there like me. You may have suffered a hiccup in your faith in something, whatever it may be, and it may remain long gone or it may have resurfaced, but I’m sure (I hope!) plenty of people out there have had this experience and sometimes it’s nice to put something out there that may make someone else feel less alone. I know I felt extremely alone and even somewhat guilty in my faithless phase. That’s why I just urge you to put your belief in something. In anything. Believe in religion, believe in a higher power, believe in energy, believe in gratitude, believe in meditation; hell, believe in logic! But believe, wholeheartedly, in something..because it may help you find something you didn’t even know you were looking for.

P.S. My brother is an admitted atheist and while we don’t understand each other in that respect, his unwavering belief in logic and practicality is a spectacular thing to experience.

And if you’re not in the mood for any of the above, fear not, for in the immortal words of Diana King: I’ll say a little prayer for you.

“Today’s Interlude” is an excerpt from a New York Times article (linked below) that really hit home for me. But though there are no instruments, this poetry is still just as melodic.

“Dear God,” I begin,”Whatever we call you / Wherever we find you / in the laughter of our children / the tenderness of our parents / the strength of our brothers and sisters and friends/the closeness of our companions and husbands and wives. / In the arc of the pelican/the leap of the mullet, / the perfect sunny day / or incoming storm / In whatever ways we understand you, / in a church or synagogue or mosque, / or on a beach beneath a starry sky, / we offer gratitude for this day.” -Roy Hoffman, “Remembering To Pray”

Below, some art pieces I did during bouts of questioning, insomnia, and belief.

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Dear Me, Dear Abby’s Got Nothin’ On You. Love, Me.

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Today’s Mood Ingredients: Hindsighted, Introspective, Confident, Renewed.

Well, here is a belated start to the new year. Recently, a younger person asked me about some of the bigger choices that I’ve made in my life and where I see myself in the near future, & if I’m content with the decisions I had made in the past. She was facing a crossroads herself and wanted to get some insight for her own situation. This brought me back to a couple of years ago, when a friend of mine asked me an interesting question that she wanted an answer to for her debut podcast. The words came so fast & furious that it wasn’t until I was directly asked this question that I realized how much I, & we all, must have thought about this same topic at one time or another whether inside of our own heads or otherwise. I agreed to answer the question anonymously because at the time, I didn’t really want all of my personal thoughts out there, but I soon realized that it’s not something to hide from or be ashamed of or pretend never happened; especially if you’ve learned from it and become better because of it. Below is the question..& my answer to myself. 🙂

What would you tell your 20-year old self in a letter? What advice, words of wisdom, pearls of knowledge, warnings, guidance, would you give to your younger self? Would you steer yourself differently? Pat yourself on the back for certain things? 

Dear Siddhi,

At 20, you think you have all of the time left in the world to “do it all.” All I can say to you is, “time flies” is an understatement & before you know it, you will wake up in your childhood home one day, almost 30, with a lot of the same “all” left to do. Be brave. Have the balls to tell the world that you’re going to do what you want to do & how you want to do it. Have the balls to tell the world that you are who you are & though you will actively try and correct your flaws all the while acting like a “hardcore tough guy”, your core is wholly genuine and surprisingly soft..so tread lightly. Quit pre-med.Realize that you don’t have to do something that you have an inclination towards & are semi-good at just to prove it to society. Your parents love you (somewhat obsessively & in the best way possible although you won’t realize that now), & despite the overwhelming guilt you feel, at some point, they WILL understand. If you speak up, it will be sooner rather than later and everything that feels like a burden will be lifted making way for the utmost clarity. Respect yourself. Don’t keep letting everyone treat you as the revolving door AND the doormat in front of it. Sometimes it’s okay to want to say no to favors that people ask of you. If they don’t remain in your life because you chose yourself over everyone else for the first time ever, let them go. Don’t hang on & try to make everything better. That kind of “better” isn’t worth it. Stick to your values & ideals. Just because other people are writhing in a darkened club corner in a drunken tangle and you choose not to doesn’t make you a prude or cold. It makes you someone with self-respect and self-worth; & at the end of the day and every other day to follow, that is what will take you all the places you want to go. Break it off. The person you are with right now is hindering you from the person that you have all of the possibilities of becoming. Sometimes, love isn’t enough. When it becomes a consumption that is unworthy of your heart, time, & effort, it has to go. It will do nothing but drain you of everything that you are and take so much time away from your life that the day it all comes to a head, you will feel like you are literally left with nothing..open your eyes, wake up, & stop it before it happens. Be cautious. Not everyone is trustworthy, no matter how much good you want to see in people. People can be inherently good, but some can be inherently manipulative. Pick less than a handful of people & stick with them. The entire world doesn’t need to love you. And in reality, the entire world won’t. Genuine people won’t have loose lips. Sincere people won’t have more than one face. Trustworthy people won’t be malicious. Not confiding in everyone doesn’t make you closed off. It makes you selective..and with all the good reason in the world. Serve. Do all that you can to give back in whatever way you can. You won’t know this now, but even the smallest form of charity will make you feel fulfilled and full of something that you won’t be able to give a name to, but the feeling itself will be enough. Call it spirit, if you want. Call it love. Call it whatever, but just do it. FOLLOW YOUR PASSION. This will forever be the most important thing I ever say. Write, cook, design, dream. Don’t ever change your view on individual life timelines. Don’t conform to societal standards of what is “proper.” Dance your life away. Train, teach, choreograph, audition, perform, be truly happy. Nothing on this earth will ever be able to give you that euphoria that you get when you perform. Not now, not 10 years from now. It is something that is innate & no matter what, you will never be able to separate it from yourself, even if you ever stupidly try to. It is within you. It IS you. You will always be blind to the audience. You will always be unaware of the footwork. You will always feel alive under those lights. You will only be “at home” on that stage. JUST.DO.IT. Travel. Just get up & GO. Don’t let attachments prevent you from seeing the world that your inner wanderlust so desperately wants you to see. GO. Trust your gut. Only 6 words need to be said to sum that up. It will never steer you wrong. EVER. (Okay, maybe 7 words). Inspire and be inspired. Do things that get other people going. Be someone that makes others follow your lead on a path of fulfillment, contentment, happiness, and most of all, innovation. Let the “never gonna happen” attitude be lost & make way for “never say never.” Let go. Don’t hang on so tight that things slip away. Some things aren’t worth holding on to & some things will still remain in even the loosest of grips. Let go of the past. You don’t have to forget the things you’ve been through, but don’t let them affect your world in the present. It will only make your heart heavy & still and your mind a maniacal whirlwind. This is so important, I’m saying it twice. Let go. And finally, Siddhi, BELIEVE. Believe in your family. They are your greatest strength. Believe that everything is a possibility, not just “anything.” Believe that the things you want can be attained. Believe in no time limits. Believe in love, as difficult as that may be to do. Believe in happiness. It will begin as a trickle & transform into a waterfall..but it will come. Let it in. Most importantly, believe in you. And believe that, maybe even 10 years from now or 10 years from then, you actually CAN “do it all”..

So, what would you tell yourself if you knew what you know now..THEN?

Today’s Interlude: Frou Frou, “Let Go.”

LINK TO @r2the’s ORIGINAL PODCAST (give it a listen..there are many others who participated & you or someone you know/love may learn something for yourselves): “LETTERS”