ARTS: JUST DANCE, GONNA BE OK, DA DA DOO DOO; THE SIMPLEST SOLUTION TO STRESS
Today’s Mood Ingredients: Euphoric, Free, Alive.
Stress. Overwhelming stress. It’s very rare that people today don’t have it. It varies in levels depending on a number of factors; career, family, emotions, personality, lifestyle, income, desires, etcetera, but it’s there. Silently waiting to attack when you least expect it, rendering you manic or crazed or depressed or angry. Let’s say you can’t quit your job to own a farm in California or live a spa life in Arizona. You can’t quit your family, you can’t shirk your responsibilities, you can’t overcome your sporadic but prevalent emotional tsunamis. So, what do you do? Release it. For me, the greatest and truest inanimate, intangible passion of my life is dance. Any form. Drunken, choreographed, impromptu, rehearsed, performed, jumping & booty-bumping with my 2.5 year old nephew, ballroom dancing with the puppy. ANY. If it was possible to bottle the feeling that radiates within and out of me when I’m dancing, I would be in direct competition with the Onassis family as wealthiest around. However, I cherish the fact that the feeling is so inexpressible for me because I get to have a sense of public privacy.
The audience sees a performer on stage expressing lyrics and movements to given music, but much of the time, the performer is in a whole different secret world. I have literally been brought to tears or euphoria on stage depending on the day of performance, & the people, who I don’t even register in my consciousness, applaud. They applaud for a technical performance that hopefully connected with them in some way. What they don’t realize is that the emotion that’s coming off in waves from the stage to the audience at such a high frequency is the tumultuous collage of my innermost fears, happinesses, struggles, tears, accomplishments, sadness, & stress being released. They are privy to something they don’t even know of, & for a hyper-private person like me, it’s my way of “talking about my feelings.” Dancing has saved me from a lot in life. It has protected me from a lot in life. It has given me a lot in life. It is the only outlet that still serves to shatter my anxiety, my founded & unfounded worries, & my fears. The best way to describe it, I suppose, is by using my favorite quote, also tattooed on my ankle: “In life, as in dance; grace glides on blistered feet.” When I’m dancing, I’m at my most euphoric. When I’m dancing, I’m at my most tranquil. When I’m dancing, I’m at my most giving. It’s a blind & frozen moment in time where everything is nothing and nothing is everything & I’m spinning along with the world in harmony.
Everyone deserves this. You deserve to feel this way about something in your life, if not necessarily dance. When things are piling up & suffocating you under their deadweight, find your own outlet. You don’t have to be good at it. Contrary to popular & incorrect belief, NO ONE CARES.
“Times of general calamity and confusion have ever been productive of the greatest minds. The purest ore is produced from the hottest furnace, and the brightest thunderbolt is elicited from the darkest storms.”-Charles Caleb Colton
Is splattering paint across a canvas therapeutic? Do it. Listening to music? Blast it. Playing sports (not my forte!)? Kick it, pitch it, run it. Writing? Scribble it. No one is expected to be the next DaVinci, Stevie Wonder, Jackie Robinson, Ernest Hemingway, but you are expected to somehow be able to enjoy this life without needing an industrial-strength antacid twice a day. I’m lucky that I found my meditation at the age of 3, but “too late” is a phrase I’m just starting to eke out of my vernacular, & I suggest you do the same for “life is short, but sweet for certain.”
Today’s Interlude: “Dance Dance Dance” by Lykke Li
One of the greatest things I’ve ever done to facilitate my own independence and feed my desire to connect with as many kindred and non-kindred spirits as possible was to start taking “Me Trips” back when I started college. I know you’re waiting with bated breath for me to explain (because the name isn’t self-explanatory at all), so here we go. When I was a freshman, many of my closest friends were at different schools, so our spring breaks never coincided. I’m one of those rarities on the planet that has never been to Cancun for spring break. I never had a wild week of unadulterated all-inclusive fun; at least not in college. When faced with the option of sitting at home for a week doing nothing but morosely imagining the others on the beach (pre-Facebook photo days, you guys aka TORTURE), I decided to just up & leave and go on a trip by myself. It was nothing spectacular the first time (Virginia and Washington, DC), but the whole idea of leaving for a different city by myself with no concrete itinerary was so enthralling, even the mall seemed spectacular because it was in another city. Now, back in the day, before I went delinquent for a while, my parents were hyper-paranoid and I was an angel child. Trying to convince them that I was going to drive to Virginia from New York alone, stay in a hotel alone, and hopefully return (alone) was one of the most difficult processes that no human being should ever have to go through. But, I’m a Scorpio and I’m stubborn and I’m determined and I guess I was convincing (“Mom! You always say you want me to be independent! How will I do so in the house all break while you feed me!? I have to experience life.” Yeah, whatever, you were all that preachy at 17 too!). So, I packed a bag with clothes, money, the brick of a cell phone I had just gotten in January of 2000 “for emergencies only,” & some books, and bounded out the door.
I remember being extremely excited that I was going on a trip by myself and I would meet so many new people and see so many new things and learn so much more about myself that the first thing I did was get lost on the way. It’s a straight road from NYC to VA/DC, but I get lost if I come out of a different subway exit, so this was par for the course for me. With no navigation system & NO WAY IN HELL being the basic idea behind calling my dad for directions, my “spring break” started off by gas station hopping (party animal) to find out exactly how I could get to my destination. When I got to my little Holiday Inn room, I was thrilled (this was pre-anxiety that a serial killer would strangle me Lifetime movie style days). I looked around, called my parents to tell them that I still had all limbs intact and I was only late in arriving because of traffic, not due to being directionally impaired, and..bounded out the door.
The 5 days I spent in Virginia & DC are still some of my most fondly remembered ones. I went to the Smithsonian, National Air & Space Museum, The White House, Washington Monument, Lincoln & Jefferson Memorials, Arlington Cemetery, & of course, the Arlington Mall (as in shopping, not historical). I meandered along the large exhibits and really took the time to understand the things that I actually liked in life. I found that my childhood predilection for museums and history was still raring to go as long as I didn’t have a 40 question exam or 2,000 word essay relying on it afterwards. I experienced the DC nightlife, unknowingly ended up at an awesome lesbian nightclub (“Come to the firehouse party tomorrow night, I’ll take you as my date!”) which I didn’t know at the time was a lesbian nightclub, I just thought it was “ladies’ night” and people in DC were much nicer than in New York (see why I needed the “independence”!?), made a new friend at a hip hop bar who I was in touch with for a couple of years afterwards, went back to the hotel happy and renewed and ready to go home..and bounded out the door.
After that first experience, I was hooked. “Me Trips” became my sanity and I vowed to take one at least once a year. I went to the Bahamas with no plans and ended up going to fire-breathing show, kayaking for the first time by myself (resulting in spaghetti arms), & meeting a girl and her mom from the next town over from me on Long Island. We met on a Bahamian snorkeling/booze cruise on which I ended up as “Limbo Queen” and won a bottle of long gone rum. From there, I took a flight to Miami, rented a red convertible to fulfill my long-harbored dream of being whatever people in red convertibles at the time were, had a beautiful dinner of pasta and wine on Lincoln Road alone while reading a paperback which I then left in the back of a cab I took to go to Mansion, a nightclub there. I encountered a bachelorette party of girls with whom I ended up having mutual connections, stayed at one of their apartments, & headed to Orlando on the Amtrak the next day. Most people call me a nutjob, but I have been to Miami’s Holocaust Museum alone, I’ve truly and thoroughly enjoyed The Magic Kingdom alone, I’ve gone to a club in Orlando and met a couple who ended up inviting me to their wedding later that year, and I still go to dinner and movies and short road trips alone when I can’t manage the time for a full Me Trip. The experiences I’ve had on all of those journeys are absolutely incomparable and unique and considering I remember so many details, and more importantly, feelings, from these trips, it is clear that they have in some way shaped me as well. I just remember feeling new. That’s the best way I can put it. Intrigued, revived, alive, enthusiastic..and ever ready to bound out the door.
My family has gotten used to it even if they don’t understand it because it was and IS the greatest feeling in the world to take some time for yourself away from your familiar surroundings and the regular hubbub of daily life and just connect with yourself as a human being. Your likes, dislikes, experiences can all be influenced by those around you so once in a while, why not take off and see what it is that really resonates with you? I credit my Me Trips with much of the hyper self-awareness that I have today. I can honestly say that I know exactly what makes an impact with me, exactly what I like and don’t like and why, what my flaws are, what my assets are, what has shaped me and how, and what I want for myself from this point forward. To be attuned to yourself is a fabulous thing because I don’t second guess my decisions as much as I used to, and that is a fantastic feeling. I feel rejuvenated when I am away and have a clarity of thought that is difficult to produce when you’re surrounded by so many pressures and stressors and responsibilities. Alone doesn’t equal lonely and I strongly urge everyone to find the time to take a Me Trip and really understand what makes you, you.
I hope you’re bounding out the door.
Today’s Interlude: I 9, “Same In Any Language”
(Pictures Below – sadly none of Virginia/DC..pre-digicam days!: 1. Red convertible stunting in Miami, 2. Nicole, a girl I met in the Bahamas with her mom, & myself at Señor Frog’s, 3. Random bachelorette party at Mansion, Miami, 4. Limbo Queen on a Bahamian booze cruise, 5. New friends in the Bahamas at the Breezes resort where I was not staying, 6. Front & center at Cinderella’s house, 7. Knights of Fire show in the Bahamas, 8. Nicole’s mom, Nicole, the bouncer, & me at Señor Frog’s, 9. Bride-to-be Monique & her BFF at an Orlando lounge, 10. New friends in Miami, 11. New friends in Orlando, 12. New friend Rahul & I at B.E.D. in Miami, 13. Holocaust Museum in Miami, 14. Wedding party friends at Breezes in the Bahamas, 15. My 1st time snorkeling, 16. A new Orlando police officer friend, 17. Nicole & I on the Bahamian booze cruise, 18. Kayaking for the 1st time)
champagne & cookiedough 