“The Attitude of Gratitude”: A Phrase I Hate, A Feeling I Appreciate

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piglet_gratitude Today’s Mood Ingredients: Contemplative, Introspective, Grateful. Hi! It’s been a while. Life suddenly leaped out at me & bit me in the rear. However, in the time that pretty much everything was happening all at once, I did realize a few things. I live a pretty good life. It’s not perfect by any means (& obviously no one’s lives are), it’s absurdly stressful, I’m ridiculously worried 20/7 (which is a spectacular upwards movement from 26/7, congrats to me), I want to do 9 million things with the time to do only 30, and I get frustrated that all of the above is occurring. I do, however, have working (albeit mildly arthritic-sadly, not a joke) legs, mobile arms (wing span situation notwithstanding), a functioning brain (up for debate), and a plenitude of opportunity (which I abashedly admit to not taking advantage of enough).

Ok, so don’t close this blog yet! I promise it’s not a preachy post on how we should all be thankful for what we have (even though we should) & how what we have in this life is enough (even though it is). This is a post about how I realized that the words “average” & “normal” have two different meanings and depths with respect to my life. I was always the person who would get incredibly annoyed when people would tell me to think of those less fortunate than me when I was having a bad day. I mean..I am aware that there are people who have no food & no water & no families, & no one feels for them more than me & my over-empathetic self does, but sometimes, I just wanted to wallow in my own misery. COULD I LIVE!? Over time though, I realized that as much as my most terrifying fear was to be “normal” or “average” in the achievement sense, I have never been more grateful to be “average” & “normal” in the life sense. I have an immediate family of 11 that loves me unconditionally & whom I love obsessively back. I have amazing friends who have seen me through some morose times and some euphoric times. I have my health, my family (even through everything as of late) has theirs, we have a roof over our heads, we have food on our tables, and although we are wanting in many other ways, the most important thing is that we have a support system that people would literally kill for (seriously, they’ve creepily told me so). So although I want my business to succeed more, my dreams to be fulfilled more, my worries to be calmed more..I’m truly grateful that on my way to hopefully being able to realize all of those things, I have the ability and the resources that allow me to excel..& all I have to put in is the work.

If you follow this blog, you’ve heard me say this plenty of times, & I’m clearly still going through some form of PTSD from it, but I will never ever be more grateful to whomever, wherever, whatever, that my parents are still with me. To have my greatest fear nearly realized within a short span of 7 months, & to have us all restored to an almost normal (for us, anyway) level is something that I will never be able to express enough thanks for. And for better or for worse, that heavy emotional trauma was the catalyst for me to realize that I have enough. In fact, I have a lot.  In fact, I have the most.  I know I said this wouldn’t be a preachy post, but honestly, I just wanted you to keep reading because if a self-admitted, everyone-proclaimed pessimistic wallower can find a way to revel in all that she has, you guys can do it eeeaaasily! The point is, sometimes, shit is gonna suck. A lot. And sometimes, things are going to be so amazing, you can’t imagine them getting any better..& then they do. But if you want to get through the roller coaster labrynth & come out unscathed on the other side, find ways to be appreciative of the things you have, and even of the things that you don’t. A new perspective never hurt anybody!

**For those who want some ideas on how to get the ball rolling, check out these two links below which have helped me become less of a negative person.

8 Things To Remember When Everything Is Going Wrong

100 Happy Days

Today’s Interlude: Grateful by John Bucchino performed by Stephen Carr

Are You There, God? It’s Me, Siddhi: My Friend & Foe Follies With Faith

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Today’s Mood Ingredients: Trusting, Trying, Anxious, Faithful.

I’ve always been a child of faith. Mostly because as kids, you tend to follow whatever path your parents are on, & in my case, that was a deep belief in Hinduism and our polytheism. They told me to go to temples with them, I went. I prayed because they were praying, & I mean, believing in God seemed like a normal life process. As I got older, the religious ceremonies and prayers became more time consuming activities, and not in a good way. I didn’t feel like going all the way to Pittsburgh or Queens to go to various temples when I thought logically, it made sense to just pray to all of the idols we had all over our house. I still believed in all of my Gods, but I didn’t want to take the time out of the rest of my life to go be grateful for something or to ask for something to someone who, at that point in my life, I wasn’t even sure existed.

At 17, I had a minor health scare which was a slight ordeal, but the residual (temporary) effect was an extremely swollen left side of my face & a crooked one-sided smile. At 17, we’re all narcissists and high school is a hall of mirrors reflected back to you in the faces of your peers. I was a senior; I didn’t quite process that my life had just been saved, I only knew that prom was coming, yearbook pictures were coming, & graduation pictures were coming. One day, I was so infuriated by the distorted reflection staring back at me in my mirror, that I threw it across the room & threw a nearby religious idol with it. I was so pissed off that any of this could be occurring, & naturally, I blamed God. I mean, if there were Gods, why would They ever let this tragedy happen to me? God isn’t supposed to allow for suffering, He/They (for me) are supposed to make sure that They protect you and take care of you. From that point forward, at a gradual pace that I didn’t even recognize until years later, my belief waned. The more terrible things I heard about in the world, the more (in hindsight, minor) things that came my way to overcome, the less I followed my parents’ customs anymore, the less I believed in prayer, & the more I sat in the car when they dragged us to the temple (by the way, this didn’t all just start because my face was a partially inflated balloon, I’m not that vain, but that is the first moment I recall really feeling a change). For many years following that, I became an atheist. I just couldn’t bring myself to feel that strength of faith or shift in energy or positivity in prayer or in God or the idea of God anymore. I had many “why me?” moments that we all have, but they didn’t propel me to seek a higher order; I just attributed it to “whatever, that’s life” & moved on. Sounds great when I write it that way, but when I look back now, those times in my life were when I felt the loneliest & most defeated.

I’m not sure exactly when I started to believe again, which is interesting in its own right because I just told you the exact moment when I stopped. Anyway, over many years, in a “slow & steady wins the race” kind of mentality, my faith slowly began to resurface. I didn’t throw a tantrum when we had religious events at home (my parents would always kick my ass anyway, but at least now they didn’t have to go through that whole absurd process anymore), I walked into the temple & paid my respects at least, and I did pray here and there for my family’s well being and for myself as well. Fast forward what I presume to be 10 years later to the present day. At 32, I can say I’ve become faithful again. Over the course of the past 4 months, both of my parents almost lost their lives and in the process, I nearly lost my everything, including my mind (thank God[s], they are both doing well now). In what is something that I deem entirely inexplicable, during this time, I experienced a pure faith resurgence to a level that I didn’t even have as a child, but we’ll chalk that up to less experience & understanding back then. While in the hospital with my dad for 3 days in late October and in two hospitals for 5 days + 3 weeks with my mom from January-February, I dug out the little Zip-Loc bag holding what had been labeled my “crew” almost 2 decades ago. A little plastic baggie that I had been carrying on & off for years filled with pocket-sized religious hymn books, small deities, etcetera, that had only ever been taken to exams in college or medical school and on plane rides. I [barely] slept on a recliner at each hospital with it attached to my side, one earphone plugged into my ear playing religious songs on an iTunes loop, and just imagined that these deities were in front of me in real life, from all different walks of life, & I would simply pray for one thing; that my parents would be okay (I still do this every night, only now, I thank Them all). In the beginning, it was more of a mind-diverting activity, just something to do to keep my mind off of the scarier things that were happening. But over time, I felt a palpable shift in energy within myself & outside of myself. I suppose it’s something you can only explain to someone else who has felt it, or actually in that case, you probably wouldn’t have to explain anything at all, but it was there. I began to have the depth of a feeling I had never felt before and I still couldn’t tell you what it is now, so I just keep calling it faith, but it’s more complex and intuitive than that (it’s like an Ivy Leaguer in the institutional hierarchy of emotions). It’s moved me to a point where I’ve been in tears because of it, it helps curb impressive anxiety attacks at times, it gave me the actual inner desire to go to the temple three times a week, & it has provided me with an overwhelming sense of gratitude that I cannot soon repay; and I can honestly say, I cannot remember the last time I prayed for myself. I inherently know what is most important to me & as long as I can graciously express thankfulness and gracefully ask for protection for my beloveds, I’m pretty sure Someone(s) up there or out there has got my back. (I completely forgot how much I loved that “Footprints In The Sand” poem until I started writing this post & I think my family has been “carried” a lot lately).

This isn’t meant to be an insane preachy Peter Popoff post. Let me reassure you of that right now. And also, sorry if it came off that way. But I promise I will not attempt to change your beliefs, I will not ask you to donate to my life fund, & I will not mail you Holy Water vials of any kind. You will also not be a witness to any miraculous occurrences, & for that one, I apologize! It’s simply a sentiment that I wanted to bring to light because I have an inkling that there are probably many of you out there like me. You may have suffered a hiccup in your faith in something, whatever it may be, and it may remain long gone or it may have resurfaced, but I’m sure (I hope!) plenty of people out there have had this experience and sometimes it’s nice to put something out there that may make someone else feel less alone. I know I felt extremely alone and even somewhat guilty in my faithless phase. That’s why I just urge you to put your belief in something. In anything. Believe in religion, believe in a higher power, believe in energy, believe in gratitude, believe in meditation; hell, believe in logic! But believe, wholeheartedly, in something..because it may help you find something you didn’t even know you were looking for.

P.S. My brother is an admitted atheist and while we don’t understand each other in that respect, his unwavering belief in logic and practicality is a spectacular thing to experience.

And if you’re not in the mood for any of the above, fear not, for in the immortal words of Diana King: I’ll say a little prayer for you.

“Today’s Interlude” is an excerpt from a New York Times article (linked below) that really hit home for me. But though there are no instruments, this poetry is still just as melodic.

“Dear God,” I begin,”Whatever we call you / Wherever we find you / in the laughter of our children / the tenderness of our parents / the strength of our brothers and sisters and friends/the closeness of our companions and husbands and wives. / In the arc of the pelican/the leap of the mullet, / the perfect sunny day / or incoming storm / In whatever ways we understand you, / in a church or synagogue or mosque, / or on a beach beneath a starry sky, / we offer gratitude for this day.” -Roy Hoffman, “Remembering To Pray”

Below, some art pieces I did during bouts of questioning, insomnia, and belief.

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Solo Sojourns: The Legacy of the “Me Trip”

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Today’s Mood Ingredients: Nomadic, Adventurous, Introspective, Light, Free.

One of the greatest things I’ve ever done to facilitate my own independence and feed my desire to connect with as many kindred and non-kindred spirits as possible was to start taking “Me Trips” back when I started college. I know you’re waiting with bated breath for me to explain (because the name isn’t self-explanatory at all), so here we go. When I was a freshman, many of my closest friends were at different schools, so our spring breaks never coincided. I’m one of those rarities on the planet that has never been to Cancun for spring break. I never had a wild week of unadulterated all-inclusive fun; at least not in college. When faced with the option of sitting at home for a week doing nothing but morosely imagining the others on the beach (pre-Facebook photo days, you guys aka TORTURE), I decided to just up & leave and go on a trip by myself. It was nothing spectacular the first time (Virginia and Washington, DC), but the whole idea of leaving for a different city by myself with no concrete itinerary was so enthralling, even the mall seemed spectacular because it was in another city. Now, back in the day, before I went delinquent for a while, my parents were hyper-paranoid and I was an angel child. Trying to convince them that I was going to drive to Virginia from New York alone, stay in a hotel alone, and hopefully return (alone) was one of the most difficult processes that no human being should ever have to go through. But, I’m a Scorpio and I’m stubborn and I’m determined and I guess I was convincing (“Mom! You always say you want me to be independent! How will I do so in the house all break while you feed me!? I have to experience life.” Yeah, whatever, you were all that preachy at 17 too!). So, I packed a bag with clothes, money, the brick of a cell phone I had just gotten in January of 2000 “for emergencies only,” & some books, and bounded out the door.

I remember being extremely excited that I was going on a trip by myself and I would meet so many new people and see so many new things and learn so much more about myself that the first thing I did was get lost on the way. It’s a straight road from NYC to VA/DC, but I get lost if I come out of a different subway exit, so this was par for the course for me. With no navigation system & NO WAY IN HELL being the basic idea behind calling my dad for directions, my “spring break” started off by gas station hopping (party animal) to find out exactly how I could get to my destination. When I got to my little Holiday Inn room, I was thrilled (this was pre-anxiety that a serial killer would strangle me Lifetime movie style days). I looked around, called my parents to tell them that I still had all limbs intact and I was only late in arriving because of traffic, not due to being directionally impaired, and..bounded out the door.

The 5 days I spent in Virginia & DC are still some of my most fondly remembered ones. I went to the Smithsonian, National Air & Space Museum, The White House, Washington Monument, Lincoln & Jefferson Memorials, Arlington Cemetery, & of course, the Arlington Mall (as in shopping, not historical). I meandered along the large exhibits and really took the time to understand the things that I actually liked in life. I found that my childhood predilection for museums and history was still raring to go as long as I didn’t have a 40 question exam or 2,000 word essay relying on it afterwards. I experienced the DC nightlife, unknowingly ended up at an awesome lesbian nightclub (“Come to the firehouse party tomorrow night, I’ll take you as my date!”) which I didn’t know at the time was a lesbian nightclub, I just thought it was “ladies’ night” and people in DC were much nicer than in New York (see why I needed the “independence”!?), made a new friend at a hip hop bar who I was in touch with for a couple of years afterwards, went back to the hotel happy and renewed and ready to go home..and bounded out the door.

After that first experience, I was hooked. “Me Trips” became my sanity and I vowed to take one at least once a year. I went to the Bahamas with no plans and ended up going to fire-breathing show, kayaking for the first time by myself (resulting in spaghetti arms), & meeting a girl and her mom from the next town over from me on Long Island. We met on a Bahamian snorkeling/booze cruise on which I ended up as “Limbo Queen” and won a bottle of long gone rum. From there, I took a flight to Miami, rented a red convertible to fulfill my long-harbored dream of being whatever people in red convertibles at the time were, had a beautiful dinner of pasta and wine on Lincoln Road alone while reading a paperback which I then left in the back of a cab I took to go to Mansion, a nightclub there. I encountered a bachelorette party of girls with whom I ended up having mutual connections, stayed at one of their apartments, & headed to Orlando on the Amtrak the next day. Most people call me a nutjob, but I have been to Miami’s Holocaust Museum alone, I’ve truly and thoroughly enjoyed The Magic Kingdom alone, I’ve gone to a club in Orlando and met  a couple who ended up inviting me to their wedding later that year, and I still go to dinner and movies and short road trips alone when I can’t manage the time for a full Me Trip. The experiences I’ve had on all of those journeys are absolutely incomparable and unique and considering I remember so many details, and more importantly, feelings, from these trips, it is clear that they have in some way shaped me as well. I just remember feeling new. That’s the best way I can put it. Intrigued, revived, alive, enthusiastic..and ever ready to bound out the door.

My family has gotten used to it even if they don’t understand it because it was and IS the greatest feeling in the world to take some time for yourself away from your familiar surroundings and the regular hubbub of daily life and just connect with yourself as a human being. Your likes, dislikes, experiences can all be influenced by those around you so once in a while, why not take off and see what it is that really resonates with you? I credit my Me Trips with much of the hyper self-awareness that I have today. I can honestly say that I know exactly what makes an impact with me, exactly what I like and don’t like and why, what my flaws are, what my assets are, what has shaped me and how, and what I want for myself from this point forward. To be attuned to yourself is a fabulous thing because I don’t second guess my decisions as much as I used to, and that is a fantastic feeling. I feel rejuvenated when I am away and have a clarity of thought that is difficult to produce when you’re surrounded by so many pressures and stressors and responsibilities. Alone doesn’t equal lonely and I strongly urge everyone to find the time to take a Me Trip and really understand what makes you, you.

I hope you’re bounding out the door.

Today’s Interlude: I 9, “Same In Any Language”

(Pictures Below – sadly none of Virginia/DC..pre-digicam days!: 1. Red convertible stunting in Miami, 2. Nicole, a girl I met in the Bahamas with her mom, & myself at Señor Frog’s, 3. Random bachelorette party at Mansion, Miami, 4. Limbo Queen on a Bahamian booze cruise, 5. New friends in the Bahamas at the Breezes resort where I was not staying, 6. Front & center at Cinderella’s house, 7. Knights of Fire show in the Bahamas, 8. Nicole’s mom, Nicole, the bouncer, & me at Señor Frog’s, 9. Bride-to-be Monique & her BFF at an Orlando lounge, 10. New friends in Miami, 11. New friends in Orlando, 12. New friend Rahul & I at B.E.D. in Miami, 13. Holocaust Museum in Miami, 14. Wedding party friends at Breezes in the Bahamas, 15. My 1st time snorkeling, 16. A new Orlando police officer friend, 17. Nicole & I on the Bahamian booze cruise, 18. Kayaking for the 1st time)

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Dear Me, Dear Abby’s Got Nothin’ On You. Love, Me.

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Today’s Mood Ingredients: Hindsighted, Introspective, Confident, Renewed.

Well, here is a belated start to the new year. Recently, a younger person asked me about some of the bigger choices that I’ve made in my life and where I see myself in the near future, & if I’m content with the decisions I had made in the past. She was facing a crossroads herself and wanted to get some insight for her own situation. This brought me back to a couple of years ago, when a friend of mine asked me an interesting question that she wanted an answer to for her debut podcast. The words came so fast & furious that it wasn’t until I was directly asked this question that I realized how much I, & we all, must have thought about this same topic at one time or another whether inside of our own heads or otherwise. I agreed to answer the question anonymously because at the time, I didn’t really want all of my personal thoughts out there, but I soon realized that it’s not something to hide from or be ashamed of or pretend never happened; especially if you’ve learned from it and become better because of it. Below is the question..& my answer to myself. 🙂

What would you tell your 20-year old self in a letter? What advice, words of wisdom, pearls of knowledge, warnings, guidance, would you give to your younger self? Would you steer yourself differently? Pat yourself on the back for certain things? 

Dear Siddhi,

At 20, you think you have all of the time left in the world to “do it all.” All I can say to you is, “time flies” is an understatement & before you know it, you will wake up in your childhood home one day, almost 30, with a lot of the same “all” left to do. Be brave. Have the balls to tell the world that you’re going to do what you want to do & how you want to do it. Have the balls to tell the world that you are who you are & though you will actively try and correct your flaws all the while acting like a “hardcore tough guy”, your core is wholly genuine and surprisingly soft..so tread lightly. Quit pre-med.Realize that you don’t have to do something that you have an inclination towards & are semi-good at just to prove it to society. Your parents love you (somewhat obsessively & in the best way possible although you won’t realize that now), & despite the overwhelming guilt you feel, at some point, they WILL understand. If you speak up, it will be sooner rather than later and everything that feels like a burden will be lifted making way for the utmost clarity. Respect yourself. Don’t keep letting everyone treat you as the revolving door AND the doormat in front of it. Sometimes it’s okay to want to say no to favors that people ask of you. If they don’t remain in your life because you chose yourself over everyone else for the first time ever, let them go. Don’t hang on & try to make everything better. That kind of “better” isn’t worth it. Stick to your values & ideals. Just because other people are writhing in a darkened club corner in a drunken tangle and you choose not to doesn’t make you a prude or cold. It makes you someone with self-respect and self-worth; & at the end of the day and every other day to follow, that is what will take you all the places you want to go. Break it off. The person you are with right now is hindering you from the person that you have all of the possibilities of becoming. Sometimes, love isn’t enough. When it becomes a consumption that is unworthy of your heart, time, & effort, it has to go. It will do nothing but drain you of everything that you are and take so much time away from your life that the day it all comes to a head, you will feel like you are literally left with nothing..open your eyes, wake up, & stop it before it happens. Be cautious. Not everyone is trustworthy, no matter how much good you want to see in people. People can be inherently good, but some can be inherently manipulative. Pick less than a handful of people & stick with them. The entire world doesn’t need to love you. And in reality, the entire world won’t. Genuine people won’t have loose lips. Sincere people won’t have more than one face. Trustworthy people won’t be malicious. Not confiding in everyone doesn’t make you closed off. It makes you selective..and with all the good reason in the world. Serve. Do all that you can to give back in whatever way you can. You won’t know this now, but even the smallest form of charity will make you feel fulfilled and full of something that you won’t be able to give a name to, but the feeling itself will be enough. Call it spirit, if you want. Call it love. Call it whatever, but just do it. FOLLOW YOUR PASSION. This will forever be the most important thing I ever say. Write, cook, design, dream. Don’t ever change your view on individual life timelines. Don’t conform to societal standards of what is “proper.” Dance your life away. Train, teach, choreograph, audition, perform, be truly happy. Nothing on this earth will ever be able to give you that euphoria that you get when you perform. Not now, not 10 years from now. It is something that is innate & no matter what, you will never be able to separate it from yourself, even if you ever stupidly try to. It is within you. It IS you. You will always be blind to the audience. You will always be unaware of the footwork. You will always feel alive under those lights. You will only be “at home” on that stage. JUST.DO.IT. Travel. Just get up & GO. Don’t let attachments prevent you from seeing the world that your inner wanderlust so desperately wants you to see. GO. Trust your gut. Only 6 words need to be said to sum that up. It will never steer you wrong. EVER. (Okay, maybe 7 words). Inspire and be inspired. Do things that get other people going. Be someone that makes others follow your lead on a path of fulfillment, contentment, happiness, and most of all, innovation. Let the “never gonna happen” attitude be lost & make way for “never say never.” Let go. Don’t hang on so tight that things slip away. Some things aren’t worth holding on to & some things will still remain in even the loosest of grips. Let go of the past. You don’t have to forget the things you’ve been through, but don’t let them affect your world in the present. It will only make your heart heavy & still and your mind a maniacal whirlwind. This is so important, I’m saying it twice. Let go. And finally, Siddhi, BELIEVE. Believe in your family. They are your greatest strength. Believe that everything is a possibility, not just “anything.” Believe that the things you want can be attained. Believe in no time limits. Believe in love, as difficult as that may be to do. Believe in happiness. It will begin as a trickle & transform into a waterfall..but it will come. Let it in. Most importantly, believe in you. And believe that, maybe even 10 years from now or 10 years from then, you actually CAN “do it all”..

So, what would you tell yourself if you knew what you know now..THEN?

Today’s Interlude: Frou Frou, “Let Go.”

LINK TO @r2the’s ORIGINAL PODCAST (give it a listen..there are many others who participated & you or someone you know/love may learn something for yourselves): “LETTERS”